Cucumber And Yogurt Salad

Vegetarian
Gluten Free
Health score
6%
Cucumber And Yogurt Salad
Download PDF
Side DishAntipastiStarterSnack
75 min.
7
57kcal

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Ingredients

  • 3  cucumbers 
  • 2 tablespoons mint leaves dried
  • 2 cloves garlic minced
  • 1 tablespoon olive oil 
  • 1 cup yogurt plain
  • 7 servings salt to taste

Equipment

  • bowl

Directions

  1. Peel, quarter lengthwise, and seed cucumbers. Slice thinly.
  2. Mix together with garlic.
  3. Layer cucumber slices in a salad bowl, sprinkling each layer lightly with salt.
  4. Let stand for 30 minutes.
  5. Pour off the liquid that has formed, pressing cucumber firmly. Crumble mint over cucumbers.
  6. Beat yogurt until smooth; blend in a drizzle of olive oil if desired.
  7. Pour over cucumbers. Refrigerate until thoroughly chilled.

Nutrition Facts

Calories57kcal
Protein14.47%
Fat51.86%
Carbs33.67%

Properties

Glycemic Index
9.14
Glycemic Load
0.67
Inflammation Score
-3
Nutrition Score
4.3526087034008%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:57.04kcal
2.85%
Fat:3.38g
5.19%
Saturated Fat:1.03g
6.46%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:3.88g
1.41%
Sugar:3.41g
3.79%
Cholesterol:4.55mg
1.52%
Sodium:214.22mg
9.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.24%
Vitamin K:10.55µg
10.04%
Manganese:0.16mg
8.13%
Potassium:241.4mg
6.9%
Calcium:68.84mg
6.88%
Phosphorus:62.82mg
6.28%
Folate:22.9µg
5.72%
Magnesium:22.6mg
5.65%
Vitamin C:4.56mg
5.52%
Vitamin B2:0.09mg
5.25%
Copper:0.1mg
5.21%
Vitamin B6:0.1mg
4.96%
Vitamin B5:0.46mg
4.56%
Fiber:1.05g
4.22%
Iron:0.73mg
4.04%
Vitamin B1:0.05mg
3.54%
Vitamin A:175.66IU
3.51%
Zinc:0.45mg
2.98%
Vitamin E:0.35mg
2.32%
Vitamin B12:0.13µg
2.16%
Selenium:1.02µg
1.46%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianPrimal
Source:Allrecipes

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