Cucumber, Apple, and Mint Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Cucumber, Apple, and Mint Cooler
Download PDF
BeverageDrink
45 min.
2
37kcal

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Ingredients

  • 0.3 cup apple juice unsweetened frozen 100% undiluted
  • 0.5 pound cucumber peeled seeded chopped
  • 0.3 cup mint leaves fresh chopped
  • 4 ounces ice cubes 
  • 0.3 cup water cold

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process 2 minutes or until smooth.
  2. Serve immediately.

Nutrition Facts

Calories37kcal
Protein9.67%
Fat6.8%
Carbs83.53%

Properties

Glycemic Index
27.88
Glycemic Load
2.12
Inflammation Score
-4
Nutrition Score
3.6808695702449%

Flavonoids

Cyanidin
0.01mg
Catechin
0.52mg
Epicatechin
1.95mg
Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.3mg
Luteolin
0.71mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:36.56kcal
1.83%
Fat:0.29g
0.44%
Saturated Fat:0.04g
0.24%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:6.63g
2.41%
Sugar:5.54g
6.16%
Cholesterol:0mg
0%
Sodium:9.98mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.84%
Manganese:0.18mg
8.98%
Vitamin K:8.16µg
7.78%
Vitamin C:5.79mg
7.02%
Potassium:227.97mg
6.51%
Vitamin A:321.01IU
6.42%
Copper:0.12mg
5.89%
Folate:22.29µg
5.57%
Fiber:1.33g
5.31%
Magnesium:21.04mg
5.26%
Vitamin B6:0.07mg
3.63%
Calcium:35.44mg
3.54%
Iron:0.58mg
3.25%
Vitamin B1:0.05mg
3.23%
Vitamin B5:0.31mg
3.11%
Phosphorus:30.81mg
3.08%
Vitamin B2:0.05mg
2.96%
Zinc:0.27mg
1.81%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApplesBeverageDrink
Source:My Recipes

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