Cucumber Apple Pickle

Vegetarian
Vegan
Gluten Free
Dairy Free
Cucumber Apple Pickle
45 min.
2
145kcal

Suggestions


Looking for a refreshing and zesty addition to your meal? Look no further than this delightful Cucumber Apple Pickle! Perfectly balancing the crispness of cucumbers with the sweetness of Fuji or Granny Smith apples, this versatile side dish is bound to tantalize your taste buds and impress your guests. Whether you’re vegan, vegetarian, or simply seeking a gluten-free option, this pickle recipe ticks all the boxes!

What makes this dish truly special is its simplicity and incredible flavor profile. The tanginess of rice vinegar combines beautifully with the natural sweetness of sugar, creating a vibrant contrast that complements a variety of main dishes. The delicate touch of fresh ginger adds an aromatic note that elevates this pickle to a whole new level.

Preparation is a breeze, taking only 45 minutes before chilling and marinating for the perfect blend of flavors. Not only is this pickle a great way to add color and crunch to your plate, but it’s also a light, guilt-free indulgence at just 145 calories per serving. Whether you serve it alongside grilled meats, in a wrap, or as a part of a vibrant salad, this Cucumber Apple Pickle is sure to be a crowd-pleaser. Dive into this refreshing recipe and enjoy a taste of summer all year round!

Ingredients

  • 0.3 cup apple cider vinegar (not seasoned)
  • 0.5 pound cucumber 
  • tablespoon ginger peeled very thin
  • 0.5  apples i use 2 granny smith apples 
  • 1.3 teaspoons sea salt fine
  • 0.3 cup sugar 
  • cups water 

Equipment

    Directions

    1. Slice cucumbers crosswise 1/8 inch thick and toss with sea salt.
    2. Let stand 30 minutes, then rinse well and squeeze out excess liquid with your hands.
    3. Halve apple half lengthwise and cut out core. Slice crosswise 1/8 inch thick.
    4. Toss apple with cucumbers and remaining ingredients and marinate, chilled, turning occasionally, at least 1 day.
    5. Pickles keep, chilled, 3 days.

    Nutrition Facts

    Calories145kcal
    Protein2.34%
    Fat2.26%
    Carbs95.4%

    Properties

    Glycemic Index
    86.05
    Glycemic Load
    19.59
    Inflammation Score
    -2
    Nutrition Score
    3.72521735663%

    Flavonoids

    Cyanidin
    0.71mg
    Peonidin
    0.01mg
    Catechin
    0.59mg
    Epigallocatechin
    0.12mg
    Epicatechin
    3.43mg
    Epigallocatechin 3-gallate
    0.09mg
    Luteolin
    0.05mg
    Kaempferol
    0.06mg
    Quercetin
    1.82mg

    Nutrients percent of daily need

    Calories:144.68kcal
    7.23%
    Fat:0.37g
    0.56%
    Saturated Fat:0.03g
    0.22%
    Carbohydrates:34.62g
    11.54%
    Net Carbohydrates:32.67g
    11.88%
    Sugar:31.47g
    34.96%
    Cholesterol:0mg
    0%
    Sodium:1470.67mg
    63.94%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.85g
    1.7%
    Manganese:0.21mg
    10.53%
    Vitamin K:9.17µg
    8.73%
    Fiber:1.96g
    7.82%
    Copper:0.14mg
    7.23%
    Vitamin C:5.9mg
    7.15%
    Potassium:247.31mg
    7.07%
    Magnesium:21.78mg
    5.45%
    Folate:17.63µg
    4.41%
    Vitamin B6:0.08mg
    4.1%
    Phosphorus:33.2mg
    3.32%
    Vitamin B5:0.31mg
    3.07%
    Calcium:30.2mg
    3.02%
    Vitamin B1:0.04mg
    2.92%
    Vitamin B2:0.05mg
    2.71%
    Iron:0.43mg
    2.39%
    Vitamin A:106.22IU
    2.12%
    Zinc:0.27mg
    1.79%
    Source:Epicurious