Cucumber Asian Greens

Vegetarian
Vegan
Dairy Free
Health score
30%
Cucumber Asian Greens
45 min.
4
234kcal

Suggestions


Are you looking to add a refreshing and vibrant dish to your repertoire that’s not only nutritious but also bursting with flavor? Look no further than this delightful Cucumber Asian Greens recipe! Perfect for warm weather or as a stunning side dish at your next gathering, this dish combines the crispness of cucumbers with the earthy undertones of enoki mushrooms and the zing of an Asian dressing.

This vegetarian and vegan-friendly recipe showcases the versatility of fresh ingredients, making it both healthy and appealing. The preparation is simple and quick, taking only 45 minutes to create a beautiful presentation that will impress your friends and family. Imagine an array of cucumber pieces filled with crunchy mixed salad greens, all drizzled with a light Asian dressing, and topped with toasted sesame seeds for that perfect nutty finish.

With only 234 calories per serving, this dish not only supports a balanced diet but can also be enjoyed guilt-free. The combination of textures—crunchy cucumbers, leafy greens, and tender mushrooms—creates a delightful eating experience that will have everyone coming back for more. So gather your ingredients and get ready to embark on a delicious culinary adventure that’s as fun to make as it is to eat!

Ingredients

  • 0.5 cup sesame-ginger dressing 
  • large cucumbers 
  • 20  enoki mushrooms 
  • cups salad greens mixed
  • 0.3 cup sesame seed 

Equipment

  • frying pan
  • knife
  • melon baller

Directions

  1. Place a small skillet over medium-high heat until hot; add sesame seeds, and cook, stirring constantly, 3 minutes or until toasted. Set aside.
  2. Cut ends from cucumbers. Peel cucumbers with a stripper, leaving alternating strips of green and white.
  3. Cut each cucumber into 1 1/2-inch, 2-inch, and 3-inch pieces.
  4. Cut 1 end of each piece diagonally. Hollow out cucumbers with a sharp knife or melon baller, leaving 1/4-inch-thick shells.
  5. Toss mixed salad greens with Asian dressing. Arrange various-size cucumber pieces vertically among salad greens on 4 individual plates. Fill cucumber shells with greens.
  6. Sprinkle with sesame seeds, and insert enoki mushrooms.
  7. Note: For Asian dressing we used S&W Vintage Lites Oriental Rice Wine Vinegar Dressing.

Nutrition Facts

Calories234kcal
Protein8.07%
Fat71.21%
Carbs20.72%

Properties

Glycemic Index
12.5
Glycemic Load
1
Inflammation Score
-7
Nutrition Score
13.294782629399%

Nutrients percent of daily need

Calories:234.01kcal
11.7%
Fat:19.27g
29.65%
Saturated Fat:2.63g
16.44%
Carbohydrates:12.61g
4.2%
Net Carbohydrates:9.1g
3.31%
Sugar:6.5g
7.23%
Cholesterol:0mg
0%
Sodium:329.68mg
14.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.83%
Vitamin K:37.66µg
35.87%
Copper:0.61mg
30.34%
Manganese:0.5mg
24.88%
Vitamin C:18.24mg
22.11%
Magnesium:71.71mg
17.93%
Folate:65.49µg
16.37%
Potassium:560.49mg
16.01%
Phosphorus:150.18mg
15.02%
Calcium:141.74mg
14.17%
Fiber:3.51g
14.06%
Iron:2.48mg
13.76%
Vitamin A:668.09IU
13.36%
Vitamin B6:0.25mg
12.69%
Vitamin B1:0.18mg
12.28%
Vitamin E:1.67mg
11.14%
Zinc:1.35mg
9%
Vitamin B5:0.79mg
7.92%
Vitamin B2:0.12mg
7.24%
Selenium:4.28µg
6.11%
Vitamin B3:1.1mg
5.49%
Source:My Recipes