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Cucumber-Avocado Salad Dressing
Cucumber-Avocado Salad Dressing
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
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Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 208g
Price Per Serving: 1.35$
333kcal
Nutrition
Calories: 333kcal
Protein: 2.93%
Fat: 84.03%
Carbs: 13.04%
Suggestions
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Ingredients
2
avocados
cubed peeled seeded
1
large
cucumber
peeled seeded cut into chunks
0.8
cup
cilantro leaves
fresh chopped
1
clove
garlic
minced
0.3
cup
juice of lemon
0.3
cup
olive oil
4
servings
salt and pepper
to taste
Equipment
blender
Directions
Puree the olive oil and garlic in a blender until smooth.
Add the cilantro, avocado, cucumber, and lemon juice. Puree again until smooth, then season to taste with salt and pepper.
Nutrition Facts
Calories
333kcal
Protein
2.93%
Fat
84.03%
Carbs
13.04%
Properties
Glycemic Index
29.25
Glycemic Load
0.97
Inflammation Score
-6
Nutrition Score
12.582608632419%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
1.66mg
Nutrients
percent of daily need
Calories:
333.48kcal
16.67%
Fat:
32.94g
50.68%
Saturated Fat:
4.64g
29.01%
Carbohydrates:
11.5g
3.83%
Net Carbohydrates:
4.13g
1.5%
Sugar:
2.05g
2.27%
Cholesterol:
0mg
0%
Sodium:
204.24mg
8.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.59g
5.18%
Vitamin K:
46.29µg
44.09%
Vitamin E:
4.79mg
31.95%
Fiber:
7.37g
29.48%
Folate:
96.14µg
24.03%
Vitamin C:
19.24mg
23.32%
Potassium:
617.19mg
17.63%
Vitamin B5:
1.61mg
16.05%
Vitamin B6:
0.31mg
15.74%
Copper:
0.25mg
12.61%
Manganese:
0.22mg
11.07%
Magnesium:
39.43mg
9.86%
Vitamin B2:
0.16mg
9.18%
Vitamin B3:
1.83mg
9.14%
Vitamin A:
400.55IU
8.01%
Phosphorus:
70.77mg
7.08%
Vitamin B1:
0.1mg
6.41%
Zinc:
0.79mg
5.29%
Iron:
0.89mg
4.93%
Calcium:
26.44mg
2.64%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Avocados
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples