Cucumber-Avocado Salad Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Cucumber-Avocado Salad Dressing
25 min.
4
333kcal

Suggestions

Ingredients

  •  avocados cubed peeled seeded
  • large cucumber peeled seeded cut into chunks
  • 0.8 cup cilantro leaves fresh chopped
  • clove garlic minced
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil 
  • servings salt and pepper to taste

Equipment

  • blender

Directions

  1. Puree the olive oil and garlic in a blender until smooth.
  2. Add the cilantro, avocado, cucumber, and lemon juice. Puree again until smooth, then season to taste with salt and pepper.

Nutrition Facts

Calories333kcal
Protein2.93%
Fat84.03%
Carbs13.04%

Properties

Glycemic Index
29.25
Glycemic Load
0.97
Inflammation Score
-6
Nutrition Score
12.582608632419%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:333.48kcal
16.67%
Fat:32.94g
50.68%
Saturated Fat:4.64g
29.01%
Carbohydrates:11.5g
3.83%
Net Carbohydrates:4.13g
1.5%
Sugar:2.05g
2.27%
Cholesterol:0mg
0%
Sodium:204.24mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Vitamin K:46.29µg
44.09%
Vitamin E:4.79mg
31.95%
Fiber:7.37g
29.48%
Folate:96.14µg
24.03%
Vitamin C:19.24mg
23.32%
Potassium:617.19mg
17.63%
Vitamin B5:1.61mg
16.05%
Vitamin B6:0.31mg
15.74%
Copper:0.25mg
12.61%
Manganese:0.22mg
11.07%
Magnesium:39.43mg
9.86%
Vitamin B2:0.16mg
9.18%
Vitamin B3:1.83mg
9.14%
Vitamin A:400.55IU
8.01%
Phosphorus:70.77mg
7.08%
Vitamin B1:0.1mg
6.41%
Zinc:0.79mg
5.29%
Iron:0.89mg
4.93%
Calcium:26.44mg
2.64%
Source:Allrecipes