Cucumber-Avocado Salad with Smoked Trout

Gluten Free
Dairy Free
Health score
53%
Cucumber-Avocado Salad with Smoked Trout
45 min.
4
180kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Cucumber-Avocado Salad with Smoked Trout! Bursting with vibrant flavors and textures, this salad is not only gluten-free and dairy-free, but it also packs a punch with its health benefits. With a health score of 53, it’s a guilt-free option that you can enjoy as a side dish, antipasti, starter, or even a light snack.

The creamy avocado pairs beautifully with the crispness of hothouse and pickling cucumbers, creating a satisfying crunch in every bite. The addition of smoked trout adds a savory depth that elevates this salad to a whole new level. Each serving is a mere 180 calories, making it an ideal choice for those mindful of their caloric intake without sacrificing flavor.

Ready in just 45 minutes, this salad is perfect for busy weeknights or as a stunning centerpiece for your next gathering. The combination of fresh dill, honey, and lemon juice creates a zesty dressing that ties all the ingredients together beautifully. Whether you’re hosting a dinner party or simply looking to treat yourself to something special, this Cucumber-Avocado Salad with Smoked Trout is sure to impress!

Ingredients

  •  avocado pitted peeled halved
  • medium cucumber 
  • servings optional: dill fresh
  • 1.5 tablespoons optional: dill fresh chopped
  • tablespoon honey 
  • teaspoons juice of lemon fresh
  • medium cucumber 
  • ounces trout smoked
  • tablespoons rice vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Peel and halve all cucumbers lengthwise, then remove seeds, reserving 1 cup peel and 1/4 cup seeds.
  2. Cut cucumbers into 1 1/2x1/4-inch strips.
  3. Place in medium bowl. Finely chop reserved cucumber peel and seeds in processor.
  4. Add 1/4 cup of chopped peel mixture to bowl with cucumber strips.
  5. Whisk vinegar, dill, and honey in small bowl to blend.
  6. Add to cucumber strips and toss to coat.
  7. Using fork, mash avocado in another small bowl; mix in lemon juice. Season with salt and pepper.
  8. Add avocado to cucumber mixture and toss to blend. Season to taste with salt and pepper.
  9. Divide cucumber salad among 4 plates. Arrange smoked trout alongside.
  10. Garnish with dill sprigs.

Nutrition Facts

Calories180kcal
Protein23.22%
Fat50.74%
Carbs26.04%

Properties

Glycemic Index
50.57
Glycemic Load
2.96
Inflammation Score
-5
Nutrition Score
14.688695617344%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.11mg
Kaempferol
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:180.2kcal
9.01%
Fat:10.45g
16.07%
Saturated Fat:1.58g
9.87%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:7.62g
2.77%
Sugar:6.79g
7.54%
Cholesterol:24.66mg
8.22%
Sodium:29.27mg
1.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.76g
21.52%
Vitamin B12:3.31µg
55.21%
Manganese:0.56mg
27.88%
Vitamin K:21.45µg
20.43%
Vitamin B5:1.89mg
18.93%
Fiber:4.45g
17.78%
Potassium:609.64mg
17.42%
Folate:68.32µg
17.08%
Phosphorus:163.03mg
16.3%
Vitamin B1:0.23mg
15.33%
Vitamin B6:0.29mg
14.7%
Vitamin B2:0.25mg
14.5%
Copper:0.29mg
14.29%
Vitamin B3:2.86mg
14.28%
Vitamin C:11.27mg
13.66%
Vitamin D:1.66µg
11.06%
Magnesium:42.53mg
10.63%
Selenium:5.81µg
8.31%
Vitamin E:1.17mg
7.83%
Iron:1.29mg
7.17%
Zinc:0.87mg
5.83%
Calcium:47.13mg
4.71%
Vitamin A:225.59IU
4.51%
Source:Epicurious