Cucumber-Avocado Salad with Smoked Trout

Gluten Free
Dairy Free
Health score
53%
Cucumber-Avocado Salad with Smoked Trout
45 min.
4
180kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Cucumber-Avocado Salad with Smoked Trout! This vibrant salad combines the creamy richness of avocado with the crispness of fresh cucumbers, creating a delightful contrast in textures that will tantalize your taste buds.

Not only is this salad a feast for the eyes, but it’s also packed with health benefits. With a health score of 53, it’s gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. Each serving is only 180 calories, allowing you to indulge without the guilt. The addition of smoked trout adds a savory depth to the dish, while fresh dill and a hint of honey elevate the flavors to new heights.

This salad is incredibly versatile, making it a perfect side dish for a summer barbecue, a light starter for a dinner party, or even a satisfying snack. Ready in just 45 minutes, it’s an easy and quick option for busy weeknights or leisurely weekends. Impress your family and friends with this elegant yet simple recipe that showcases the best of fresh ingredients. Dive into this delicious Cucumber-Avocado Salad with Smoked Trout and enjoy a burst of flavor in every bite!

Ingredients

  •  avocado pitted peeled halved
  • medium hothouse cucumber 
  • servings dill sprigs fresh
  • 1.5 tablespoons optional: dill fresh chopped
  • tablespoon honey 
  • teaspoons juice of lemon fresh
  • medium pickling cucumbers 
  • ounces trout smoked
  • tablespoons unseasoned rice vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Peel and halve all cucumbers lengthwise, then remove seeds, reserving 1 cup peel and 1/4 cup seeds.
  2. Cut cucumbers into 1 1/2x1/4-inch strips.
  3. Place in medium bowl. Finely chop reserved cucumber peel and seeds in processor.
  4. Add 1/4 cup of chopped peel mixture to bowl with cucumber strips.
  5. Whisk vinegar, dill, and honey in small bowl to blend.
  6. Add to cucumber strips and toss to coat.
  7. Using fork, mash avocado in another small bowl; mix in lemon juice. Season with salt and pepper.
  8. Add avocado to cucumber mixture and toss to blend. Season to taste with salt and pepper.
  9. Divide cucumber salad among 4 plates. Arrange smoked trout alongside.
  10. Garnish with dill sprigs.

Nutrition Facts

Calories180kcal
Protein23.22%
Fat50.74%
Carbs26.04%

Properties

Glycemic Index
50.57
Glycemic Load
2.96
Inflammation Score
-5
Nutrition Score
14.688695617344%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.11mg
Kaempferol
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:180.2kcal
9.01%
Fat:10.45g
16.07%
Saturated Fat:1.58g
9.87%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:7.62g
2.77%
Sugar:6.79g
7.54%
Cholesterol:24.66mg
8.22%
Sodium:29.27mg
1.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.76g
21.52%
Vitamin B12:3.31µg
55.21%
Manganese:0.56mg
27.88%
Vitamin K:21.45µg
20.43%
Vitamin B5:1.89mg
18.93%
Fiber:4.45g
17.78%
Potassium:609.64mg
17.42%
Folate:68.32µg
17.08%
Phosphorus:163.03mg
16.3%
Vitamin B1:0.23mg
15.33%
Vitamin B6:0.29mg
14.7%
Vitamin B2:0.25mg
14.5%
Copper:0.29mg
14.29%
Vitamin B3:2.86mg
14.28%
Vitamin C:11.27mg
13.66%
Vitamin D:1.66µg
11.06%
Magnesium:42.53mg
10.63%
Selenium:5.81µg
8.31%
Vitamin E:1.17mg
7.83%
Iron:1.29mg
7.17%
Zinc:0.87mg
5.83%
Calcium:47.13mg
4.71%
Vitamin A:225.59IU
4.51%
Source:Epicurious