Cucumber-Basil Dressing

Vegetarian
Gluten Free
Health score
2%
Cucumber-Basil Dressing
45 min.
8
336kcal

Suggestions

Ingredients

  • 0.5 cup buttermilk whole
  • cups cucumbers peeled seeded thinly sliced
  • 0.5 cup basil fresh chopped
  • tablespoon garlic finely grated
  • 1.5 cups greek yogurt 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup juice of lemon fresh
  • 1.5 cups mayonnaise (such as Duke's)
  • 0.5 teaspoon pepper freshly ground
  • tablespoon sugar 
  • tablespoons onion sweet finely grated
  • teaspoons salt 

Equipment

  • whisk
  • colander

Directions

  1. Toss together first 2 ingredients; drain in a colander 30 minutes.
  2. Whisk together yogurt and next 9 ingredients. Stir in cucumbers; let stand 30 minutes. Refrigerate up to 2 days.

Nutrition Facts

Calories336kcal
Protein6.31%
Fat86.05%
Carbs7.64%

Properties

Glycemic Index
37.26
Glycemic Load
1.66
Inflammation Score
-3
Nutrition Score
7.9152172700219%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:336.16kcal
16.81%
Fat:32.2g
49.54%
Saturated Fat:5.25g
32.84%
Carbohydrates:6.43g
2.14%
Net Carbohydrates:5.84g
2.13%
Sugar:4.95g
5.49%
Cholesterol:21.17mg
7.05%
Sodium:1024.54mg
44.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Vitamin K:79.75µg
75.95%
Vitamin E:1.44mg
9.59%
Vitamin B2:0.16mg
9.42%
Phosphorus:90.39mg
9.04%
Selenium:5.48µg
7.83%
Calcium:77.99mg
7.8%
Vitamin C:5.78mg
7.01%
Vitamin B12:0.38µg
6.36%
Potassium:193.07mg
5.52%
Manganese:0.11mg
5.5%
Folate:17.96µg
4.49%
Vitamin B6:0.09mg
4.43%
Vitamin B5:0.44mg
4.36%
Magnesium:16.15mg
4.04%
Copper:0.08mg
3.95%
Vitamin A:181.81IU
3.64%
Zinc:0.47mg
3.11%
Vitamin B1:0.05mg
3.04%
Fiber:0.59g
2.35%
Iron:0.36mg
2.01%
Vitamin D:0.28µg
1.86%