Cucumber-Basil Egg Salad

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Cucumber-Basil Egg Salad
45 min.
6
210kcal

Suggestions

This refreshing egg salad is perfect for a summer picnic or a light lunch. The combination of fresh basil and cucumber gives it a bright, crisp flavor that's sure to impress. It's a snap to put together, and it's a great way to use up those hard-boiled eggs you might have on hand. This egg salad is not only delicious, but it's also packed with protein and healthy fats, making it a nutritious choice for any meal or snack. It's also incredibly versatile – serve it as a side dish, antipasti, starter, or even a snack. The possibilities are endless! With a variety of flavors and textures, this egg salad is sure to be a crowd-pleaser. It's a unique twist on a classic dish that will leave your taste buds wanting more. Imagine biting into a spoonful of this creamy, dreamy salad – the crunch of the cucumber, the tang of the mayonnaise, and the freshness of the basil all coming together in perfect harmony. It's a true delight for your senses. This egg salad is a must-try for anyone looking for a simple yet elegant dish to add to their repertoire. Whether you're a seasoned home cook or a beginner in the kitchen, this recipe is sure to become a staple in your household. So, what are you waiting for? Whip up a batch of this cucumber-basil egg salad and enjoy the flavors of summer all year round!

Ingredients

  • tablespoons basil fresh packed chopped
  • tablespoons basil fresh packed chopped
  • 0.8 cup cucumber diced seeded ()
  • 0.5 cup spring onion sliced (green part only)
  • cups hardboiled eggs diced
  • 0.3 teaspoon kosher salt 
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon pepper freshly ground
  • 0.3 cup shallots minced

Equipment

  • bowl

Directions

  1. Gently combine the eggs, cucumbers, shallots, green onions, and basil in a medium bowl. Stir in the mayonnaise, salt, and pepper.
  2. Store in the refrigerator for up to three days.
  3. From Chicken and Egg: A Memoir of Suburban Homesteading with 125 Recipes by Janice Cole. Text copyright © 2011 by Janice Cole; photographs copyright © 2011 by Alex Farnum. Published by Chronicle Books LLC.

Nutrition Facts

Calories210kcal
Protein12.36%
Fat81.23%
Carbs6.41%

Properties

Glycemic Index
49.83
Glycemic Load
0.64
Inflammation Score
-3
Nutrition Score
8.3369565657947%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:209.63kcal
10.48%
Fat:18.84g
28.99%
Saturated Fat:3.67g
22.96%
Carbohydrates:3.35g
1.12%
Net Carbohydrates:2.65g
0.96%
Sugar:1.82g
2.02%
Cholesterol:176.93mg
58.98%
Sodium:274.59mg
11.94%
Alcohol:0g
100%
Protein:6.45g
12.9%
Vitamin K:57.52µg
54.79%
Selenium:14.59µg
20.84%
Vitamin B2:0.25mg
14.74%
Phosphorus:95.63mg
9.56%
Vitamin A:449.27IU
8.99%
Vitamin B12:0.53µg
8.76%
Folate:33.27µg
8.32%
Vitamin E:1.15mg
7.67%
Vitamin B5:0.75mg
7.46%
Vitamin D:1.03µg
6.9%
Vitamin B6:0.11mg
5.36%
Iron:0.93mg
5.16%
Manganese:0.1mg
5.06%
Potassium:146.42mg
4.18%
Zinc:0.62mg
4.14%
Calcium:40.1mg
4.01%
Vitamin C:3.25mg
3.94%
Vitamin B1:0.05mg
3.21%
Magnesium:11.88mg
2.97%
Fiber:0.7g
2.81%
Copper:0.05mg
2.29%
Source:Epicurious