Cucumber Canoes of Salmon Mousse

Gluten Free
Health score
7%
Cucumber Canoes of Salmon Mousse
20 min.
8
169kcal

Suggestions

Ingredients

  • ounces cream cheese soft
  • tablespoons crème fraîche sour
  •  cucumbers 
  • tablespoons pineapple fresh canned drained chopped
  • 0.8 pound norwegian salmon smoked
  • servings salt and pepper 

Equipment

  • food processor
  • pastry bag
  • melon baller

Directions

  1. In food processor, chop up salmon into a paste.
  2. Add cream cheese, salt and pepper, and creme fraiche to make a mixture loose enough to pipe out into cucumber boats. Peel cucumbers and halve lengthwise. Slice cucumbers into 2-inch lengths. Use melon baller to scoop out the cucumber to make into small canoe-shapes. Spoon salmon mixture into pastry bag fitted with a with star tip, and pipe mixture into each cucumber "canoe." Top with a small amount of pineapple.

Nutrition Facts

Calories169kcal
Protein23.81%
Fat66.83%
Carbs9.36%

Properties

Glycemic Index
5.25
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
9.1343478223552%

Nutrients percent of daily need

Calories:169.1kcal
8.46%
Fat:12.59g
19.36%
Saturated Fat:6.59g
41.16%
Carbohydrates:3.97g
1.32%
Net Carbohydrates:3.4g
1.23%
Sugar:2.78g
3.09%
Cholesterol:41.07mg
13.69%
Sodium:619.13mg
26.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.09g
20.18%
Vitamin D:7.27µg
48.48%
Vitamin B12:1.46µg
24.3%
Selenium:16.47µg
23.53%
Phosphorus:119.5mg
11.95%
Vitamin B3:2.08mg
10.38%
Vitamin A:501.61IU
10.03%
Vitamin B6:0.18mg
8.85%
Copper:0.16mg
8.05%
Vitamin B2:0.14mg
7.96%
Vitamin B5:0.73mg
7.27%
Potassium:224.09mg
6.4%
Vitamin K:6.13µg
5.84%
Vitamin E:0.86mg
5.72%
Magnesium:20.22mg
5.05%
Calcium:47.93mg
4.79%
Folate:14.36µg
3.59%
Vitamin C:2.79mg
3.38%
Manganese:0.07mg
3.3%
Iron:0.57mg
3.18%
Vitamin B1:0.04mg
2.95%
Zinc:0.42mg
2.8%
Fiber:0.57g
2.29%