Cucumber-Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Cucumber-Carrot Salad
45 min.
2
63kcal

Suggestions

Ingredients

  • cup carrots sliced
  • 0.5  cucumber halved lengthwise seeded sliced
  • 0.3 teaspoon ginger grated peeled
  • tablespoons green onion sliced
  • tablespoons bell pepper red minced
  • 0.3 teaspoon salt 
  • 0.3 cup seasoned rice vinegar 
  • 0.5 teaspoon vegetable oil 
  • teaspoon sugar white

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Whisk rice vinegar, sugar, vegetable oil, ginger, and salt together in a bowl until sugar and salt are dissolved into a smooth dressing.
  2. Toss carrot, green onion, bell pepper, and cucumber in the dressing to evenly coat.
  3. Cover bowl with plastic wrap and refrigerate until chilled, about 30 minutes.

Nutrition Facts

Calories63kcal
Protein8.13%
Fat21.27%
Carbs70.6%

Properties

Glycemic Index
130.46
Glycemic Load
3.81
Inflammation Score
-10
Nutrition Score
10.473043472871%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:63.16kcal
3.16%
Fat:1.45g
2.22%
Saturated Fat:0.21g
1.31%
Carbohydrates:10.8g
3.6%
Net Carbohydrates:8.13g
2.96%
Sugar:6.61g
7.35%
Cholesterol:0mg
0%
Sodium:338.37mg
14.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.49%
Vitamin A:11096.84IU
221.94%
Vitamin K:28.79µg
27.42%
Vitamin C:19.22mg
23.3%
Fiber:2.67g
10.69%
Potassium:344.76mg
9.85%
Manganese:0.19mg
9.26%
Vitamin B6:0.16mg
7.88%
Folate:30.81µg
7.7%
Vitamin B1:0.07mg
4.92%
Magnesium:19.43mg
4.86%
Vitamin E:0.72mg
4.78%
Copper:0.09mg
4.57%
Phosphorus:44.15mg
4.41%
Vitamin B2:0.07mg
4.06%
Vitamin B3:0.78mg
3.91%
Vitamin B5:0.39mg
3.89%
Calcium:38.74mg
3.87%
Iron:0.5mg
2.78%
Zinc:0.33mg
2.22%
Source:Allrecipes