Cucumber-Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Cucumber-Carrot Salad
45 min.
2
54kcal

Suggestions


If you're searching for a refreshing and light salad that's not only nutritious but also bursting with flavor, look no further than this delightful Cucumber-Carrot Salad! Perfectly suited for any occasion, this vibrant dish stands out as a fantastic side for picnics, barbecues, or simply as a healthy snack. Its crisp, colorful ingredients bring a delightful crunch, while the combination of sweet and tangy dressing elevates it to a whole new level.

Enjoying this salad means indulging in a guilt-free treat that’s entirely vegetarian, vegan, gluten-free, and dairy-free—making it accessible for everyone's dietary preferences. The star ingredients—sliced carrots and cucumbers—are not only visually appealing but are also packed with essential vitamins and minerals. To enhance the visual appeal and flavor, we incorporate green onions and red bell peppers, adding a beautiful dash of color and a subtle crunch.

The touch of grated gingerroot adds a zesty element, making each bite refreshingly unique. Best of all, this salad is quick and easy to prepare, taking just 45 minutes from start to finish, and requires minimal kitchen equipment. So why wait? Grab your ingredients, let your creativity flow, and treat yourself to this wholesome and delicious Cucumber-Carrot Salad that everyone will love!

Ingredients

  • cup carrots sliced
  • 0.3 teaspoon gingerroot grated peeled
  • tablespoons green onions sliced
  • tablespoons bell pepper red finely chopped
  • 0.1 teaspoon salt 
  • 0.3 cup seasoned rice vinegar 
  • teaspoon sugar 
  • 0.5 teaspoon vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a medium bowl; stir with a whisk.
  2. Add carrot and remaining ingredients; toss to coat. Cover and chill 30 minutes.

Nutrition Facts

Calories54kcal
Protein6.18%
Fat23.01%
Carbs70.81%

Properties

Glycemic Index
122.96
Glycemic Load
3.65
Inflammation Score
-10
Nutrition Score
8.9726086816062%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:54.16kcal
2.71%
Fat:1.33g
2.04%
Saturated Fat:0.2g
1.25%
Carbohydrates:9.18g
3.06%
Net Carbohydrates:7.03g
2.56%
Sugar:5.58g
6.2%
Cholesterol:0mg
0%
Sodium:191.52mg
8.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.6%
Vitamin A:11042.84IU
220.86%
Vitamin K:23.39µg
22.28%
Vitamin C:16.82mg
20.39%
Fiber:2.15g
8.59%
Potassium:242.73mg
6.94%
Manganese:0.13mg
6.5%
Vitamin B6:0.12mg
5.97%
Folate:20.31µg
5.08%
Vitamin E:0.69mg
4.63%
Vitamin B3:0.75mg
3.77%
Vitamin B1:0.05mg
3.37%
Vitamin B2:0.05mg
2.96%
Phosphorus:28.4mg
2.84%
Calcium:28.15mg
2.82%
Magnesium:10.43mg
2.61%
Vitamin B5:0.21mg
2.09%
Copper:0.04mg
1.9%
Iron:0.33mg
1.86%
Zinc:0.2mg
1.37%
Source:My Recipes