Cucumber Chili Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Cucumber Chili Salad
75 min.
4
53kcal

Suggestions

Ingredients

  •  serrano chile pepper minced seeded
  • large cucumber halved lengthwise seeded cut into bite-size pieces
  • 0.3 cup mint leaves fresh chopped to taste
  • tablespoon grapeseed oil to taste
  • servings salt and ground pepper black to taste
  •  juice of lime juiced
  • 0.5  onion red sliced thin
  • teaspoon sugar white

Equipment

  • bowl
  • plastic wrap

Directions

  1. Toss cucumber, serrano chile pepper, red onion, and mint together in a bowl.
  2. Pour lime juice and grapeseed oil over the cucumber mixture; toss to coat.
  3. Add sugar, salt, and black pepper; stir.
  4. Cover bowl with plastic wrap. Refrigerate for 1 hour.

Nutrition Facts

Calories53kcal
Protein5.27%
Fat58.98%
Carbs35.75%

Properties

Glycemic Index
49.52
Glycemic Load
1.15
Inflammation Score
-3
Nutrition Score
2.9499999744737%

Flavonoids

Eriodictyol
1.03mg
Hesperetin
0.96mg
Naringenin
0.03mg
Apigenin
0.15mg
Luteolin
0.42mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:53.26kcal
2.66%
Fat:3.67g
5.65%
Saturated Fat:0.36g
2.25%
Carbohydrates:5.01g
1.67%
Net Carbohydrates:3.95g
1.44%
Sugar:2.73g
3.04%
Cholesterol:0mg
0%
Sodium:3.15mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.48%
Vitamin C:7.08mg
8.58%
Vitamin E:1.06mg
7.06%
Manganese:0.12mg
5.94%
Vitamin K:5.48µg
5.22%
Fiber:1.06g
4.24%
Folate:16.73µg
4.18%
Potassium:145.98mg
4.17%
Vitamin A:188.5IU
3.77%
Copper:0.07mg
3.48%
Vitamin B6:0.07mg
3.33%
Magnesium:13.13mg
3.28%
Phosphorus:22.55mg
2.25%
Vitamin B1:0.03mg
2.21%
Calcium:21.46mg
2.15%
Vitamin B5:0.21mg
2.08%
Iron:0.36mg
1.98%
Vitamin B2:0.03mg
1.85%
Zinc:0.18mg
1.23%
Source:Allrecipes