Cucumber Cups With Creamy Salmon Whip

Gluten Free
Health score
16%
Cucumber Cups With Creamy Salmon Whip
30 min.
8
52kcal

Suggestions

Ingredients

  • 0.3 cup whipped cream cheese 
  • large cucumbers english
  • tablespoon chives fresh chopped
  • tablespoon juice of lemon fresh
  • 0.5 cup curd cottage cheese low-fat
  • tablespoon nonfat 1%
  •  scallions white sliced
  • ounces salmon smoked thinly sliced
  • servings pepper white freshly ground

Equipment

  • food processor

Directions

  1. Process the cottage cheese and milk in a food processor until smooth.
  2. Add the scallions, salmon, cream cheese, lemon juice and a pinch of white pepper and process until smooth and creamy. Refrigerate at least 1 hour or overnight.
  3. Cut the cucumbers into 3/4-inch-thick rounds, discarding the ends. Using a small spoon, scoop the seeds and some of the flesh out of each round to form a small cup.
  4. Fill each cup with about 2 teaspoons of the salmon whip and sprinkle with the chives. Cover and refrigerate until ready to serve, up to 1 hour.
  5. Photograph by Andrew Mccaul

Nutrition Facts

Calories52kcal
Protein38.64%
Fat21.94%
Carbs39.42%

Properties

Glycemic Index
16.5
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
5.8573913263238%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.22mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:51.99kcal
2.6%
Fat:1.33g
2.05%
Saturated Fat:0.54g
3.35%
Carbohydrates:5.4g
1.8%
Net Carbohydrates:4.33g
1.57%
Sugar:2.07g
2.3%
Cholesterol:5.34mg
1.78%
Sodium:171.95mg
7.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.58%
Vitamin K:25.58µg
24.37%
Vitamin D:2.45µg
16.35%
Vitamin B12:0.57µg
9.47%
Selenium:6.26µg
8.94%
Manganese:0.16mg
7.97%
Phosphorus:69.88mg
6.99%
Vitamin C:4.59mg
5.57%
Potassium:174mg
4.97%
Copper:0.09mg
4.58%
Vitamin B6:0.09mg
4.4%
Vitamin B2:0.07mg
4.37%
Fiber:1.07g
4.28%
Magnesium:16.71mg
4.18%
Iron:0.73mg
4.08%
Vitamin B3:0.8mg
4.02%
Vitamin A:189.65IU
3.79%
Vitamin B5:0.37mg
3.69%
Calcium:36.51mg
3.65%
Folate:12.13µg
3.03%
Vitamin B1:0.03mg
2.18%
Zinc:0.31mg
2.08%
Vitamin E:0.26mg
1.76%