Cucumber-Dill Salad

Vegetarian
Gluten Free
Health score
4%
Cucumber-Dill Salad
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Side DishAntipastiStarterSnack
10 min.
4
71kcal

Suggestions

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Ingredients

  • 0.3 tsp pepper black
  • 0.5 cup knudsen cream light sour
  • 2 large cucumbers sliced
  • 2 Tbsp optional: dill fresh chopped
  • 1 Tbsp juice of lemon 
  • 0.3 cup miracle whip dressing light

Equipment

  • bowl

Directions

  1. Mix sour cream, dressing, dill and lemon juice.
  2. Pour over cucumbers in large bowl; toss to coat.
  3. Sprinkle with pepper.

Nutrition Facts

Calories71kcal
Protein10.45%
Fat46.08%
Carbs43.47%

Properties

Glycemic Index
15.5
Glycemic Load
0.32
Inflammation Score
-3
Nutrition Score
4.0843478246875%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.09mg
Kaempferol
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:70.51kcal
3.53%
Fat:3.72g
5.72%
Saturated Fat:2.01g
12.59%
Carbohydrates:7.89g
2.63%
Net Carbohydrates:6.56g
2.38%
Sugar:3.73g
4.15%
Cholesterol:11.5mg
3.83%
Sodium:152.43mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.79%
Vitamin K:10.43µg
9.93%
Vitamin C:6.36mg
7.71%
Potassium:266.16mg
7.6%
Calcium:62.29mg
6.23%
Manganese:0.12mg
6.06%
Folate:23.83µg
5.96%
Copper:0.11mg
5.33%
Fiber:1.33g
5.32%
Phosphorus:51.24mg
5.12%
Magnesium:20.22mg
5.06%
Vitamin A:222.44IU
4.45%
Vitamin B2:0.07mg
4.17%
Vitamin B6:0.08mg
3.98%
Vitamin B1:0.06mg
3.74%
Vitamin B5:0.34mg
3.43%
Zinc:0.39mg
2.58%
Iron:0.38mg
2.09%
Vitamin B12:0.12µg
2.01%
Selenium:1.04µg
1.49%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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