Cucumber-Dill Salad with Asparagus

Gluten Free
Cucumber-Dill Salad with Asparagus
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Side DishAntipastiStarterSnack
80 min.
20
46kcal

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Ingredients

  • 1 lb asparagus fresh trimmed cut into 1-inch lengths
  • 0.3 tsp pepper black
  • 1 small cucumber sliced quartered
  • 2 tsp dill weed 
  • 0.5 cup real mayo mayonnaise kraft
  • 2 Tbsp parmesan cheese grated kraft
  • 1 Tbsp water 

Equipment

  • bowl
  • casserole dish
  • microwave

Directions

  1. Place asparagus in microwaveable casserole dish.
  2. Add water; cover with lid. Microwave on HIGH 3 to 5 min. or until asparagus is crisp-tender; drain. Rinse with cold water; drain.
  3. Mix next 4 ingredients in large bowl.
  4. Add asparagus and cucumbers; toss to coat.
  5. Refrigerate 1 hour.

Nutrition Facts

Calories46kcal
Protein6.39%
Fat83.72%
Carbs9.89%

Properties

Glycemic Index
7.2
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
2.4430435066638%

Flavonoids

Isorhamnetin
1.3mg
Kaempferol
0.32mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:45.74kcal
2.29%
Fat:4.37g
6.72%
Saturated Fat:0.74g
4.64%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:0.62g
0.23%
Sugar:0.57g
0.63%
Cholesterol:2.79mg
0.93%
Sodium:44.97mg
1.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Vitamin K:19.18µg
18.27%
Vitamin A:186.02IU
3.72%
Folate:13.23µg
3.31%
Vitamin E:0.45mg
2.97%
Iron:0.52mg
2.89%
Copper:0.05mg
2.51%
Vitamin B1:0.04mg
2.37%
Manganese:0.05mg
2.29%
Vitamin B2:0.04mg
2.17%
Fiber:0.54g
2.15%
Vitamin C:1.53mg
1.86%
Phosphorus:17.84mg
1.78%
Potassium:59mg
1.69%
Vitamin B6:0.03mg
1.28%
Selenium:0.83µg
1.19%
Calcium:11.57mg
1.16%
Vitamin B3:0.23mg
1.13%
Zinc:0.17mg
1.11%
Magnesium:4.41mg
1.1%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseGluten Free
Source:Kraft Recipes

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