Cucumber-Dill Sauce

Vegetarian
Gluten Free
Health score
7%
Cucumber-Dill Sauce
45 min.
5
30kcal

Suggestions


Are you looking for the perfect sauce to elevate your favorite dishes? Look no further than this refreshing Cucumber-Dill Sauce! This vibrant and delicious sauce is not only vegetarian and gluten-free, but it’s also a breeze to whip up in just 45 minutes. With a delightful combination of cool cucumbers, tangy yogurt, and aromatic dill, this sauce is sure to become a go-to accompaniment for endless culinary creations.

The key ingredient, diced seeded peeled cucumber, adds a crisp texture and a burst of freshness that beautifully complements the creamy texture of plain nonfat yogurt. The garlic clove delivers a subtle kick, while the dried dill infuses an exquisite herbaceous note that ties the flavors together. With only 30 calories per serving, this sauce allows you to indulge in those refreshing flavors without the guilt!

This versatile Cucumber-Dill Sauce can be served alongside grilled vegetables, as a dip for fresh veggie platters, or even drizzled over fish or chicken for a zesty touch. It’s perfect for summer barbecues or as a light addition to your everyday meals. Chill it for a while after mixing to enhance all those delicious flavors, creating a crowd-pleaser that everyone will love. So, grab your ingredients and prepare to impress with this quick and easy recipe!

Ingredients

  • cup cucumber diced peeled seeded
  • 0.3 teaspoon optional: dill dried
  •  garlic clove minced
  • ounce carton nonfat yogurt plain

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well. Cover and chill.

Nutrition Facts

Calories30kcal
Protein38%
Fat3.94%
Carbs58.06%

Properties

Glycemic Index
9
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
2.6743478203273%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:29.61kcal
1.48%
Fat:0.13g
0.2%
Saturated Fat:0.06g
0.35%
Carbohydrates:4.28g
1.43%
Net Carbohydrates:4.08g
1.48%
Sugar:3.86g
4.29%
Cholesterol:0.91mg
0.3%
Sodium:35.66mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.61%
Calcium:95.97mg
9.6%
Phosphorus:77.99mg
7.8%
Vitamin B2:0.11mg
6.68%
Vitamin B12:0.28µg
4.61%
Potassium:155.9mg
4.45%
Vitamin B5:0.36mg
3.58%
Zinc:0.49mg
3.29%
Magnesium:12.19mg
3.05%
Selenium:1.74µg
2.49%
Folate:9.19µg
2.3%
Vitamin B6:0.05mg
2.3%
Vitamin B1:0.03mg
2.1%
Vitamin K:2.02µg
1.92%
Vitamin C:1.47mg
1.78%
Manganese:0.03mg
1.68%
Copper:0.03mg
1.39%
Source:My Recipes