Cucumber-Dill Sauce

Vegetarian
Gluten Free
Health score
7%
Cucumber-Dill Sauce
Download PDF
Sauce
45 min.
5
30kcal

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Ingredients

  • 1 cup cucumber diced peeled seeded
  • 0.3 teaspoon optional: dill dried
  • 1  garlic clove minced
  • 8 ounce carton nonfat yogurt plain

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well. Cover and chill.

Nutrition Facts

Calories30kcal
Protein38%
Fat3.94%
Carbs58.06%

Properties

Glycemic Index
9
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
2.6743478203273%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:29.61kcal
1.48%
Fat:0.13g
0.2%
Saturated Fat:0.06g
0.35%
Carbohydrates:4.28g
1.43%
Net Carbohydrates:4.08g
1.48%
Sugar:3.86g
4.29%
Cholesterol:0.91mg
0.3%
Sodium:35.66mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.61%
Calcium:95.97mg
9.6%
Phosphorus:77.99mg
7.8%
Vitamin B2:0.11mg
6.68%
Vitamin B12:0.28µg
4.61%
Potassium:155.9mg
4.45%
Vitamin B5:0.36mg
3.58%
Zinc:0.49mg
3.29%
Magnesium:12.19mg
3.05%
Selenium:1.74µg
2.49%
Folate:9.19µg
2.3%
Vitamin B6:0.05mg
2.3%
Vitamin B1:0.03mg
2.1%
Vitamin K:2.02µg
1.92%
Vitamin C:1.47mg
1.78%
Manganese:0.03mg
1.68%
Copper:0.03mg
1.39%
Gluten FreeLacto Ovo VegetarianPrimalSauce
Source:My Recipes

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