Cucumber-Dill Soup with Scallions

Vegetarian
Gluten Free
Health score
13%
Cucumber-Dill Soup with Scallions
45 min.
8
124kcal

Suggestions


Welcome to a refreshing culinary experience with our Cucumber-Dill Soup with Scallions! This delightful dish is perfect for those warm days when you crave something light yet satisfying. Bursting with vibrant flavors, this vegetarian and gluten-free soup is not only a treat for your taste buds but also a healthy choice, clocking in at just 124 calories per serving.

Imagine the crispness of freshly peeled cucumbers, harmoniously blended with the aromatic essence of dill and the zesty kick of lemon juice. The addition of buttermilk and yogurt creates a creamy texture that elevates this soup to a whole new level of indulgence. Each spoonful is a refreshing burst of flavor, making it an ideal starter or a delightful snack to enjoy any time of the day.

Whether you're hosting a summer gathering or simply looking for a quick and nutritious meal, this Cucumber-Dill Soup is sure to impress. With its vibrant green color and garnished with thinly sliced cucumbers and scallions, it’s as visually appealing as it is delicious. Plus, the ease of preparation means you can whip it up in just 45 minutes, allowing you to spend more time enjoying the company of friends and family.

So, grab your blender and let’s dive into this delightful recipe that celebrates the freshness of summer produce. Your taste buds will thank you!

Ingredients

  • cups buttermilk 
  • large cucumber peeled seeded quartered
  • bunch optional: dill 
  • clove garlic chopped
  •  juice of lemon 
  • cup yogurt plain
  • servings salt 
  • bunch spring onion 
  • Dash all the tabasco sauce you handle 
  • servings pepper white freshly ground

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Thinly slice half of the cucumbers crosswise. Thinly slice half of the scallions crosswise. Set aside.
  2. Coarsely chop the remaining cucumbers and scallions and transfer to a large bowl.
  3. Add the dill, garlic, lemon juice, buttermilk, and yogurt, and give a good but gentle stir. Season with salt and pepper and puree in a blender until liquefied. (NOTE: You can use a food processor, but a blender will give a smoother, more pleasing result.)
  4. Transfer the soup to a large bowl and add the reserved sliced cucumbers and scallions. Adjust seasoning with salt, pepper, and Tabasco to taste. Chill for at least 2 hours in the refrigerator.
  5. From INSPIRED BY INGREDIENTS by Bill Telepan and Andrew Friedman, Copyright(C) 2004 by Bill Telepan. Reprinted by permission of Simon & Schuster, Inc.

Nutrition Facts

Calories124kcal
Protein19.73%
Fat37.65%
Carbs42.62%

Properties

Glycemic Index
17.75
Glycemic Load
2.55
Inflammation Score
-5
Nutrition Score
9.8269564224326%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Isorhamnetin
0.05mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:124.05kcal
6.2%
Fat:5.33g
8.19%
Saturated Fat:2.96g
18.52%
Carbohydrates:13.56g
4.52%
Net Carbohydrates:11.69g
4.25%
Sugar:10.06g
11.17%
Cholesterol:17.18mg
5.73%
Sodium:338.54mg
14.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.28g
12.56%
Calcium:208.75mg
20.88%
Vitamin K:19.24µg
18.32%
Vitamin B2:0.3mg
17.71%
Phosphorus:174.03mg
17.4%
Vitamin C:11.32mg
13.73%
Potassium:471.28mg
13.47%
Manganese:0.23mg
11.71%
Vitamin B12:0.67µg
11.09%
Vitamin D:1.59µg
10.6%
Vitamin B5:1.01mg
10.15%
Magnesium:39.92mg
9.98%
Folate:37.21µg
9.3%
Copper:0.18mg
9.05%
Vitamin B1:0.13mg
8.34%
Vitamin A:394.61IU
7.89%
Vitamin B6:0.16mg
7.81%
Selenium:5.43µg
7.76%
Fiber:1.87g
7.49%
Zinc:0.98mg
6.53%
Iron:0.79mg
4.4%
Vitamin E:0.19mg
1.26%
Vitamin B3:0.23mg
1.15%
Source:Epicurious