Cucumber-Dill Yogurt Dip

Vegetarian
Gluten Free
Health score
8%
Cucumber-Dill Yogurt Dip
5 min.
10
48kcal

Suggestions

Ingredients

  • 10 servings pepper black freshly ground
  • tablespoons optional: dill fresh minced
  • 10 servings serving suggestion: assortment of vegetables such as green beans boiled
  • teaspoon ground coriander 
  • teaspoon kosher salt 
  • 0.8 teaspoon pepper flakes red
  • cups milk yogurt plain whole
  • 0.5 teaspoon citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together yogurt, cucumber, dill, coriander, red pepper flakes, vinegar, and salt until evenly combined. Season well with freshly ground black pepper, taste, and adjust seasoning, as needed.
  2. Serve with an assortment of vegetables for dipping.

Nutrition Facts

Calories48kcal
Protein21.06%
Fat30.41%
Carbs48.53%

Properties

Glycemic Index
11.2
Glycemic Load
1.53
Inflammation Score
-4
Nutrition Score
5.4230434415133%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.03mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:48.29kcal
2.41%
Fat:1.77g
2.73%
Saturated Fat:1.06g
6.64%
Carbohydrates:6.37g
2.12%
Net Carbohydrates:4.72g
1.72%
Sugar:4.09g
4.54%
Cholesterol:6.37mg
2.12%
Sodium:261.01mg
11.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.53%
Vitamin K:24.07µg
22.92%
Vitamin A:479.21IU
9.58%
Vitamin C:7.07mg
8.57%
Calcium:82.32mg
8.23%
Vitamin B2:0.13mg
7.6%
Manganese:0.14mg
7.08%
Phosphorus:68.95mg
6.89%
Fiber:1.65g
6.59%
Potassium:199.52mg
5.7%
Folate:21.76µg
5.44%
Magnesium:20.74mg
5.19%
Vitamin B6:0.1mg
4.84%
Vitamin B1:0.06mg
4.02%
Iron:0.67mg
3.71%
Vitamin B5:0.32mg
3.17%
Vitamin B12:0.18µg
3.02%
Zinc:0.44mg
2.93%
Copper:0.05mg
2.37%
Vitamin B3:0.46mg
2.32%
Selenium:1.5µg
2.14%
Vitamin E:0.31mg
2.09%