Cucumber Dip II

Vegetarian
Gluten Free
Cucumber Dip II
15 min.
16
115kcal

Suggestions

Ingredients

  • 16 ounce cream cheese softened
  •  cucumber diced peeled
  • teaspoon garlic salt 
  • tablespoons mayonnaise 
  • small onion diced

Equipment

  • bowl

Directions

  1. In a bowl, thoroughly blend the cream cheese, cucumber, onion, mayonnaise, and garlic salt. Cover, and chill in the refrigerator until serving.

Nutrition Facts

Calories115kcal
Protein6.56%
Fat85.28%
Carbs8.16%

Properties

Glycemic Index
7.44
Glycemic Load
0.56
Inflammation Score
-3
Nutrition Score
1.9860869485723%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:115.12kcal
5.76%
Fat:11.1g
17.07%
Saturated Fat:5.94g
37.1%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:2.18g
0.79%
Sugar:1.52g
1.69%
Cholesterol:29.37mg
9.79%
Sodium:246.02mg
10.7%
Alcohol:0g
100%
Protein:1.92g
3.84%
Vitamin A:395.46IU
7.91%
Vitamin K:4.82µg
4.59%
Vitamin B2:0.07mg
4.2%
Selenium:2.52µg
3.6%
Phosphorus:35.91mg
3.59%
Calcium:31.36mg
3.14%
Vitamin B5:0.22mg
2.15%
Vitamin E:0.31mg
2.05%
Potassium:69.69mg
1.99%
Vitamin B6:0.03mg
1.54%
Folate:6.1µg
1.52%
Magnesium:5.26mg
1.32%
Zinc:0.18mg
1.23%
Manganese:0.02mg
1.15%
Vitamin C:0.92mg
1.12%
Vitamin B12:0.06µg
1.07%
Copper:0.02mg
1.03%
Source:Allrecipes