Cucumber Gazpacho with Shrimp Relish

Gluten Free
Health score
7%
Cucumber Gazpacho with Shrimp Relish
20 min.
4
156kcal

Suggestions


Looking for a refreshing and light dish that captures the essence of summer? This Cucumber Gazpacho with Shrimp Relish is the perfect answer! Not only is it gluten-free, but it also brings together vibrant flavors and nutritional benefits that will tantalize your taste buds. With just a few fresh ingredients, you can whip up a delicious meal in just 20 minutes, making it an ideal choice for lunch or a quick dinner.

The gazpacho, blended to perfection, features the crispness of English cucumbers paired with the delightful kick of garlic and a hint of cumin, creating a soothing yet flavorful cold soup. Topped with a succulent shrimp relish, it elevates the dish to a fantastic main course that is both satisfying and nourishing. The fresh cilantro and lime juice provide a zesty finish that brightens up the entire experience.

Each serving is not only low in calories—sitting at just 156 kcal—but also boasts a healthy balance of protein, making it a guilt-free indulgence. Plus, you can feel good about the shrimp you use; opting for sustainable sources ensures you're making an eco-friendly choice. So, why wait? Dive into this deliciously vibrant Cucumber Gazpacho with Shrimp Relish—it's a true summertime delight that will impress friends and family alike!

Ingredients

  • 0.5 teaspoon pepper black divided
  • 2.5 cups cucumber english chopped
  • 0.3 cup cilantro leaves fresh
  • large garlic clove peeled
  • cups grape tomatoes quartered
  • 0.3 teaspoon ground cumin 
  • Dash ground pepper red
  • tablespoons juice of lime fresh
  • cup beef broth fat-free
  • teaspoons olive oil extra virgin extra-virgin
  • 0.3 cup onion chopped
  • 0.3 teaspoon paprika 
  • 0.5 teaspoon salt divided
  • 0.8 pound shrimp deveined peeled chopped
  • cup greek yogurt plain

Equipment

  • bowl
  • frying pan
  • ladle
  • blender

Directions

  1. Heat oil in a skillet over medium-high heat.
  2. Sprinkle shrimp with 1/4 teaspoon salt, 1/4 teaspoon black pepper, cumin, and paprika.
  3. Add shrimp to pan; saut 2 minutes or until done. Stir in tomatoes; remove from heat.
  4. Add cilantro.
  5. Place remaining 1/4 teaspoon salt, 1/4 teaspoon black pepper, cucumber, and remaining ingredients in a blender; process until smooth. Ladle 1 cup soup into each of 4 bowls; top with 3/4 cup relish.
  6. Sustainable Choice: Look for shrimp that are certified sustainable. U.S.-farmed shrimp or wild Northern shrimp from Canada are the best options. Avoid imported wild and farmed species.

Nutrition Facts

Calories156kcal
Protein60.89%
Fat16.26%
Carbs22.85%

Properties

Glycemic Index
52.75
Glycemic Load
1.08
Inflammation Score
-6
Nutrition Score
10.755652127059%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.54mg
Isorhamnetin
0.5mg
Kaempferol
0.22mg
Myricetin
0.11mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:156.21kcal
7.81%
Fat:2.92g
4.49%
Saturated Fat:0.48g
2.97%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:7.64g
2.78%
Sugar:5.27g
5.86%
Cholesterol:139.43mg
46.48%
Sodium:526.6mg
22.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.61g
49.22%
Phosphorus:290.71mg
29.07%
Vitamin K:22.52µg
21.44%
Copper:0.43mg
21.42%
Potassium:729.46mg
20.84%
Vitamin C:15.64mg
18.96%
Vitamin A:859.75IU
17.2%
Magnesium:55.2mg
13.8%
Calcium:136.18mg
13.62%
Manganese:0.24mg
12.03%
Zinc:1.72mg
11.44%
Vitamin B2:0.19mg
10.91%
Selenium:5.35µg
7.64%
Vitamin B6:0.15mg
7.41%
Fiber:1.6g
6.4%
Iron:1.07mg
5.97%
Vitamin B12:0.35µg
5.83%
Folate:22.87µg
5.72%
Vitamin E:0.82mg
5.45%
Vitamin B1:0.07mg
4.44%
Vitamin B5:0.44mg
4.4%
Vitamin B3:0.68mg
3.39%
Source:My Recipes