Cucumber-Ginger Limeade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Cucumber-Ginger Limeade
45 min.
4
23kcal

Suggestions

Looking for a refreshing, healthy, and easy-to-make drink to brighten up your day? This Cucumber-Ginger Limeade is the perfect choice! Packed with zesty flavors and cooling ingredients, it’s a delightful beverage that’s ideal for sipping on a warm afternoon or serving at your next gathering. What’s more, this recipe is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it a fantastic option for almost any dietary preference or restriction.

The combination of crisp cucumbers, tangy lime juice, and a hint of spicy ginger creates a uniquely balanced flavor profile that’s both invigorating and soothing. With just 23 calories per serving, it’s a guilt-free treat that hydrates and satisfies. Plus, it’s ready in just 45 minutes, requiring minimal effort for maximum flavor. Whether you’re hosting a summer barbecue, enjoying a quiet moment at home, or simply craving something light and refreshing, this Cucumber-Ginger Limeade is sure to hit the spot. Let’s blend up a pitcher and toast to good health and great taste!

Ingredients

  • slices cucumber 
  • 1.5 cups cucumber peeled seeded coarsely chopped
  • servings ice cubes 
  • servings lime 
  • cup juice of lime fresh
  • 1.5 cups water 

Equipment

  • food processor
  • blender

Directions

  1. Process cucumbers and water in a blender or food processor 15 to 20 seconds or until smooth.
  2. Transfer to a pitcher, and stir in Ginger-Lime Syrup and lime juice.
  3. Serve over ice.
  4. Garnish, if desired.

Nutrition Facts

Calories23kcal
Protein7.73%
Fat3.98%
Carbs88.29%

Properties

Glycemic Index
15.5
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
3.0086956367545%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
8.44mg
Naringenin
0.47mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:23.42kcal
1.17%
Fat:0.14g
0.21%
Saturated Fat:0.01g
0.08%
Carbohydrates:6.94g
2.31%
Net Carbohydrates:6.14g
2.23%
Sugar:1.85g
2.06%
Cholesterol:0mg
0%
Sodium:9.62mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.22%
Vitamin C:21.84mg
26.47%
Potassium:148.13mg
4.23%
Copper:0.08mg
4.03%
Vitamin K:4.12µg
3.93%
Folate:13.84µg
3.46%
Magnesium:12.9mg
3.23%
Fiber:0.8g
3.2%
Vitamin B6:0.05mg
2.62%
Manganese:0.05mg
2.46%
Calcium:22.35mg
2.23%
Vitamin B1:0.03mg
2.22%
Vitamin B5:0.21mg
2.14%
Phosphorus:20.57mg
2.06%
Vitamin A:70.92IU
1.42%
Vitamin B2:0.02mg
1.38%
Iron:0.21mg
1.17%
Vitamin E:0.16mg
1.09%
Zinc:0.16mg
1.06%
Source:My Recipes