Cucumber Honeydew Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Cucumber Honeydew Salad
60 min.
6
200kcal

Suggestions

Ingredients

  •  cucumbers peeled sliced
  • bunch mint leaves fresh minced
  • servings salt and ground pepper black to taste
  •  wedges honeydew melon cubed peeled seeded
  • 0.5  juice of lemon juiced to taste
  • 0.3 cup olive oil extra-virgin
  • 0.5  onion red minced

Equipment

  • bowl

Directions

  1. Mix together honeydew melon, cucumbers, red onion and mint in a large bowl.
  2. Add olive oil and toss to coat. Stir in lemon juice, salt, and pepper to taste. Cover and refrigerate until chilled, about 40 minutes.

Nutrition Facts

Calories200kcal
Protein3.58%
Fat53.28%
Carbs43.14%

Properties

Glycemic Index
12.33
Glycemic Load
0.42
Inflammation Score
-5
Nutrition Score
8.9865217416183%

Flavonoids

Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.33mg
Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.1mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:199.81kcal
9.99%
Fat:12.48g
19.21%
Saturated Fat:1.76g
10.99%
Carbohydrates:22.74g
7.58%
Net Carbohydrates:20.1g
7.31%
Sugar:19.16g
21.28%
Cholesterol:0mg
0%
Sodium:41.26mg
1.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.77%
Vitamin C:43.46mg
52.68%
Vitamin K:20.81µg
19.82%
Potassium:643.6mg
18.39%
Folate:57.55µg
14.39%
Vitamin B6:0.25mg
12.6%
Vitamin E:1.81mg
12.05%
Fiber:2.65g
10.59%
Magnesium:35.1mg
8.78%
Manganese:0.16mg
8.17%
Vitamin B1:0.12mg
7.84%
Copper:0.13mg
6.48%
Vitamin B5:0.59mg
5.89%
Phosphorus:47.97mg
4.8%
Vitamin B3:0.95mg
4.77%
Vitamin A:207.87IU
4.16%
Iron:0.71mg
3.97%
Vitamin B2:0.06mg
3.26%
Calcium:31.24mg
3.12%
Zinc:0.39mg
2.58%
Selenium:1.65µg
2.35%
Source:Allrecipes