Cucumber, Hummus, and Lemon Tea Sandwiches

Vegetarian
Vegan
Dairy Free
Cucumber, Hummus, and Lemon Tea Sandwiches
35 min.
16
39kcal

Suggestions


Looking for a delightful and refreshing addition to your next gathering? Look no further than these Cucumber, Hummus, and Lemon Tea Sandwiches! Perfectly suited for vegetarians and vegans alike, these sandwiches are not only delicious but also dairy-free, making them an ideal choice for a variety of dietary preferences.

With a preparation time of just 35 minutes, you can whip up a batch of 16 servings that are sure to impress your guests. Each bite is a harmonious blend of flavors, featuring the crispness of thinly sliced cucumbers, the creamy richness of hummus, and the zesty brightness of fresh lemon. These sandwiches are perfect as an antipasti, starter, or snack, making them versatile for any occasion.

Not only are they a feast for the taste buds, but they are also light on calories, coming in at just 39 kcal per sandwich. The combination of nutty oat bread and fresh ingredients creates a satisfying yet guilt-free treat that pairs beautifully with a glass of Voss Sauvignon Blanc. The wine's well-defined flavors of lime, melon, and grass complement the sharp, refreshing notes of the sandwiches, enhancing your overall dining experience.

Whether you're hosting a tea party, a casual get-together, or simply looking for a healthy snack, these Cucumber, Hummus, and Lemon Tea Sandwiches are sure to be a hit. Get ready to impress your friends and family with this delightful recipe!

Ingredients

  • 16 servings pepper black freshly ground
  • slices bread 
  • teaspoon kosher salt as needed plus more

Equipment

  • bowl
  • paper towels
  • knife
  • sieve
  • mandoline
  • rolling pin
  • colander

Directions

  1. Using a mandoline or a very sharp knife, slice the cucumber into paper-thin rounds, about 1/16 inch thick.
  2. Place the slices in a colander or sieve set over a bowl, sprinkle them with the measured salt, and toss to combine. Set aside to drain for 15 to 20 minutes.Meanwhile, using the mandoline or very sharp knife, slice the lemons into paper-thin rounds about 1/16 inch thick, removing any seeds as you go; set them aside.Using a rolling pin, flatten each slice of bread to half its original thickness.
  3. Spread 2 tablespoons of the hummus evenly on 1 side of each slice of bread and season with salt and pepper; set aside.When the cucumbers are ready, lightly blot them with paper towels to remove any excess moisture. Shingle the cucumber slices over the hummus on 4 slices of bread (about 12 slices per sandwich). Top the cucumbers with a layer of lemon slices (about 4 slices per sandwich).Close the sandwiches with the remaining slices of bread. Trim the crusts, and make 2 diagonal cuts on each sandwich to form 4 triangles.Beverage pairing: Voss Sauvignon Blanc, Napa. The well-defined flavors of lime, melon, and grass make this a good pair with the sharp, refreshing flavors in the sandwich. Also, the wine features a nice interplay between crispness and creaminess, just like the sandwiches.

Nutrition Facts

Calories39kcal
Protein15.62%
Fat14.85%
Carbs69.53%

Properties

Glycemic Index
5.67
Glycemic Load
3.59
Inflammation Score
-1
Nutrition Score
1.8947825996286%

Nutrients percent of daily need

Calories:38.61kcal
1.93%
Fat:0.64g
0.98%
Saturated Fat:0.1g
0.62%
Carbohydrates:6.71g
2.24%
Net Carbohydrates:6.13g
2.23%
Sugar:0.8g
0.89%
Cholesterol:0mg
0%
Sodium:211.58mg
9.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.02%
Manganese:0.18mg
9%
Selenium:4.04µg
5.77%
Vitamin B3:0.78mg
3.92%
Vitamin B1:0.06mg
3.84%
Folate:11.92µg
2.98%
Iron:0.51mg
2.86%
Fiber:0.59g
2.34%
Vitamin B2:0.04mg
2.09%
Phosphorus:18.22mg
1.82%
Calcium:18.03mg
1.8%
Magnesium:5.91mg
1.48%
Vitamin B5:0.12mg
1.16%
Copper:0.02mg
1.11%
Source:Chow