Cucumber-Hummus Stacks

Vegetarian
Gluten Free
Cucumber-Hummus Stacks
20 min.
26
8kcal

Suggestions


Looking for a refreshing and healthy appetizer that will impress your guests? Look no further than these delightful Cucumber-Hummus Stacks! Perfect for any occasion, whether it's a casual gathering or a sophisticated dinner party, these stacks are not only visually appealing but also packed with flavor and nutrition.

With just a handful of simple ingredients, you can create a dish that is both vegetarian and gluten-free, making it suitable for a variety of dietary preferences. The crispness of the cucumber provides a satisfying crunch, while the creamy roasted red pepper hummus adds a rich, savory element that will tantalize your taste buds. Topped with crumbled feta cheese and a slice of kalamata olive, each bite is a burst of Mediterranean goodness.

Ready in just 20 minutes, these Cucumber-Hummus Stacks are an ideal choice for busy hosts who want to serve something special without spending hours in the kitchen. At only 8 calories per serving, you can indulge guilt-free while enjoying a healthy snack or appetizer. Whether served as part of an antipasti platter or as a standalone snack, these stacks are sure to be a hit. So grab your cucumbers and get ready to impress with this easy and delicious recipe!

Ingredients

  • 12 oz cucumber unpeeled
  • oz roasted peppers red
  • tablespoons feta cheese crumbled
  • 26 slices olives ripe

Equipment

  • paper towels

Directions

  1. Using tines of fork, score cucumber lengthwise on all sides.
  2. Cut cucumber into 26 (1/4-inch) slices. Blot dry with paper towel.
  3. Spoon heaping teaspoon hummus on each cucumber slice.
  4. Sprinkle with feta cheese; top with olive slice.

Nutrition Facts

Calories8kcal
Protein16.08%
Fat51.73%
Carbs32.19%

Properties

Glycemic Index
1.62
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
0.87521738972029%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:7.86kcal
0.39%
Fat:0.48g
0.74%
Saturated Fat:0.2g
1.25%
Carbohydrates:0.67g
0.22%
Net Carbohydrates:0.45g
0.16%
Sugar:0.19g
0.21%
Cholesterol:1.16mg
0.39%
Sodium:135.26mg
5.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.67%
Vitamin C:3.97mg
4.81%
Vitamin B6:0.03mg
1.31%
Calcium:11.93mg
1.19%
Vitamin A:58.56IU
1.17%
Manganese:0.02mg
1.11%
Copper:0.02mg
1.04%