Cucumber Kimchi (Oi Gimchi)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Cucumber Kimchi (Oi Gimchi)
45 min.
4
153kcal

Suggestions


If you're looking for a vibrant and zesty side dish that will elevate your meals, look no further than Cucumber Kimchi, or Oi Gimchi. This traditional Korean delicacy is not only a feast for the eyes with its striking colors but is also packed with flavors that dance on your palate. Made with fresh, crunchy cucumbers, aromatic garlic, and a perfect blend of Korean chile powder, this vegetarian and vegan-friendly recipe is also gluten-free and dairy-free, making it suitable for everyone!

What makes this dish truly special is the fermentation process that transforms the cucumbers into a tangy and flavorful treat. In just a few days, you’ll have a delicious kimchi brimming with probiotic goodness. With only 45 minutes of active prep time, you can easily whip up this refreshing side that pairs wonderfully with rice, grilled meats, or can simply be enjoyed on its own as a crunchy snack.

Imagine biting into a chilled, vinegary cucumber that has absorbed the warm spices and umami flavors of garlic and green onions. This recipe will not only tantalize your taste buds but also add a delightful crunch to your meals. Plus, with a shelf life of nearly two weeks in the refrigerator, you can savor this kimchi creation for days to come. Dive into the world of Korean cuisine and discover how easy and rewarding it is to make your own Cucumber Kimchi at home!

Ingredients

  • 0.3 cup korean chile powder 
  • cloves garlic minced
  •  green onions cut into 1/2-inch lengths
  • tablespoon kosher salt 
  • 0.5 bunch korean leeks cut into 1/2-inch lengths (buchu)
  • 0.5  onion diced
  • 10  pickling cucumbers 
  • teaspoon sugar 
  • 0.3 cup salt 
  • 4.3 cups water 

Equipment

  • bowl

Directions

  1. Cut the cucumbers lengthwise into quarters and place in a large bowl. Dissolve the table salt in 4 cups of the water and pour over the cucumbers. Soak the cucumbers for about 20 minutes.
  2. Combine the garlic, onion, Korean leeks, green onions, chile powder, and sea salt in another large bowl.
  3. Remove the cucumbers from the salt water and rinse.
  4. Add the cucumbers to the spicy mixture and mix until the cucumbers are all well coated. Stuff the cucumbers into a 1/2-gallon glass jar, pressing firmly until filled.
  5. Dissolve the sugar in the remaining 1/3 cup water and pour over the cucumbers. Cover tightly.
  6. Let sit in a cool, dark place for 2 to 3 days before opening to see if it's ripe. The cucumbers should be sour and have absorbed the salt and flavors of the seasoning. Refrigerate after opening. It will keep for almost 2 weeks in the refrigerator.
  7. From Quick & Easy Korean Cooking by Cecilia Hae-Jin Lee. Text copyright © 2009 by Cecilia Hae-Jin Lee. Photographs copyright © 2009 by Julie Toy. Published by Chronicle Books.

Nutrition Facts

Calories153kcal
Protein16.51%
Fat17.62%
Carbs65.87%

Properties

Glycemic Index
51.52
Glycemic Load
3.28
Inflammation Score
-10
Nutrition Score
30.335652330647%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.31mg
Myricetin
0.08mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:152.63kcal
7.63%
Fat:3.38g
5.2%
Saturated Fat:0.48g
2.98%
Carbohydrates:28.44g
9.48%
Net Carbohydrates:17.32g
6.3%
Sugar:13.39g
14.88%
Cholesterol:0mg
0%
Sodium:11449.29mg
497.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.26%
Vitamin A:5076.58IU
101.53%
Vitamin K:100.87µg
96.07%
Manganese:0.95mg
47.27%
Fiber:11.12g
44.47%
Potassium:1390.41mg
39.73%
Vitamin E:5.95mg
39.7%
Vitamin B6:0.77mg
38.69%
Copper:0.76mg
38.08%
Vitamin C:29.36mg
35.59%
Folate:121.57µg
30.39%
Magnesium:120.42mg
30.1%
Iron:4.63mg
25.74%
Phosphorus:218.33mg
21.83%
Vitamin B2:0.35mg
20.43%
Vitamin B5:1.99mg
19.86%
Vitamin B1:0.29mg
19.54%
Calcium:190.6mg
19.06%
Zinc:2.1mg
14%
Vitamin B3:2.12mg
10.6%
Selenium:4.6µg
6.57%
Source:Epicurious