Cucumber Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cucumber Mango Salsa
145 min.
18
158kcal

Suggestions


Looking for a refreshing and vibrant dish that will elevate your next gathering? Look no further than this delightful Cucumber Mango Salsa! Bursting with the sweet and tangy flavors of ripe mangoes and the crispness of fresh cucumbers, this salsa is a perfect addition to any antipasti platter or as a standalone snack. Whether you're hosting a summer barbecue, a casual get-together, or simply craving a light and healthy treat, this recipe is sure to impress your guests.

Not only is this salsa incredibly delicious, but it also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at the table. The combination of jalapeños adds a subtle kick, while the fresh cilantro and lime juice bring a zesty brightness that ties all the flavors together. Plus, it's easy to prepare—just mix the ingredients, let them marinate, and serve with crispy tortilla chips for a satisfying crunch.

With a preparation time of just 145 minutes, you can easily whip up this salsa ahead of time, allowing the flavors to meld beautifully. Each serving is only 158 calories, making it a guilt-free indulgence that you can enjoy without hesitation. So grab your ingredients and get ready to impress with this colorful and tasty Cucumber Mango Salsa!

Ingredients

  • medium mangos seeds removed, peeled and coarsely chopped ripe
  • large cucumber peeled seeded coarsely chopped
  •  jalapeno seeded finely chopped
  • 0.3 cup onion finely chopped
  • clove garlic finely chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon juice of lime 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 18 oz tortilla chips (from two 12-oz bags)

Equipment

  • bowl

Directions

  1. In medium bowl, stir together all ingredients except tortilla chips.
  2. Cover; refrigerate at least 2 hours or overnight to allow flavors to blend.
  3. Serve with tortilla chips.

Nutrition Facts

Calories158kcal
Protein5.94%
Fat32.95%
Carbs61.11%

Properties

Glycemic Index
12.21
Glycemic Load
2.51
Inflammation Score
-5
Nutrition Score
5.0186957069065%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Luteolin
0.03mg
Isorhamnetin
0.11mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:158.26kcal
7.91%
Fat:6.04g
9.29%
Saturated Fat:0.83g
5.21%
Carbohydrates:25.18g
8.39%
Net Carbohydrates:22.89g
8.32%
Sugar:5.34g
5.93%
Cholesterol:0mg
0%
Sodium:126.23mg
5.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Vitamin C:15.43mg
18.7%
Vitamin E:1.38mg
9.2%
Fiber:2.29g
9.16%
Vitamin K:9.51µg
9.06%
Vitamin A:417.66IU
8.35%
Magnesium:29.78mg
7.44%
Phosphorus:73.43mg
7.34%
Vitamin B6:0.11mg
5.58%
Folate:21.49µg
5.37%
Vitamin B5:0.45mg
4.52%
Potassium:140.81mg
4.02%
Copper:0.08mg
3.99%
Vitamin B1:0.06mg
3.77%
Calcium:37.37mg
3.74%
Zinc:0.46mg
3.06%
Iron:0.54mg
2.99%
Vitamin B3:0.5mg
2.51%
Vitamin B2:0.04mg
2.31%
Manganese:0.04mg
2.16%
Selenium:1.51µg
2.16%