Cucumber Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cucumber Mango Salsa
145 min.
18
158kcal

Suggestions


Looking for a refreshing and vibrant dish that will elevate your next gathering? Look no further than this delightful Cucumber Mango Salsa! Bursting with flavor and color, this salsa is not only a feast for the eyes but also a treat for the taste buds. Perfectly suited for any occasion, whether it’s a summer barbecue, a cozy family dinner, or a festive party, this dish is sure to impress your guests.

Combining the crispness of fresh cucumber with the sweetness of ripe mangoes, this salsa offers a harmonious blend of textures and tastes. The addition of zesty lime juice and a hint of jalapeño gives it a refreshing kick, while the aromatic cilantro and finely chopped onion add depth and complexity. Plus, it’s incredibly easy to prepare—just mix, chill, and serve!

This Cucumber Mango Salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile option for various dietary preferences. With each serving clocking in at just 158 calories, it’s a guilt-free snack that pairs perfectly with crunchy tortilla chips. So, gather your ingredients, and get ready to whip up a bowl of this delicious salsa that will have everyone coming back for more!

Ingredients

  • large cucumber peeled seeded coarsely chopped
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic finely chopped
  •  jalapeno seeded finely chopped
  • tablespoon juice of lime 
  • medium mangos seeds removed, peeled and coarsely chopped ripe
  • 0.3 cup onion finely chopped
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 18 oz tortilla chips (from two 12-oz bags)

Equipment

  • bowl

Directions

  1. In medium bowl, stir together all ingredients except tortilla chips.
  2. Cover; refrigerate at least 2 hours or overnight to allow flavors to blend.
  3. Serve with tortilla chips.

Nutrition Facts

Calories158kcal
Protein5.94%
Fat32.95%
Carbs61.11%

Properties

Glycemic Index
12.21
Glycemic Load
2.51
Inflammation Score
-5
Nutrition Score
5.0186957069065%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Luteolin
0.03mg
Isorhamnetin
0.11mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:158.26kcal
7.91%
Fat:6.04g
9.29%
Saturated Fat:0.83g
5.21%
Carbohydrates:25.18g
8.39%
Net Carbohydrates:22.89g
8.32%
Sugar:5.34g
5.93%
Cholesterol:0mg
0%
Sodium:126.23mg
5.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Vitamin C:15.43mg
18.7%
Vitamin E:1.38mg
9.2%
Fiber:2.29g
9.16%
Vitamin K:9.51µg
9.06%
Vitamin A:417.66IU
8.35%
Magnesium:29.78mg
7.44%
Phosphorus:73.43mg
7.34%
Vitamin B6:0.11mg
5.58%
Folate:21.49µg
5.37%
Vitamin B5:0.45mg
4.52%
Potassium:140.81mg
4.02%
Copper:0.08mg
3.99%
Vitamin B1:0.06mg
3.77%
Calcium:37.37mg
3.74%
Zinc:0.46mg
3.06%
Iron:0.54mg
2.99%
Vitamin B3:0.5mg
2.51%
Vitamin B2:0.04mg
2.31%
Manganese:0.04mg
2.16%
Selenium:1.51µg
2.16%