Cucumber Mint Raita

Vegetarian
Gluten Free
Health score
1%
Cucumber Mint Raita
10 min.
10
35kcal

Suggestions


Looking for a refreshing and healthy addition to your meal? Look no further than Cucumber Mint Raita! This delightful dish is not only vegetarian and gluten-free, but it also comes together in just 10 minutes, making it the perfect choice for those busy days when you want something light yet satisfying.

Cucumber Mint Raita is a versatile dish that can be enjoyed as an antipasti, starter, snack, or appetizer. With only 35 calories per serving, it’s a guilt-free way to add flavor and nutrition to your table. The coolness of the grated cucumber combined with the aromatic mint leaves creates a refreshing burst of flavor that pairs beautifully with a variety of dishes, from spicy curries to grilled meats.

The creamy texture of plain whole milk yogurt serves as the perfect base, while the subtle warmth of ground cumin and a hint of cayenne and paprika elevate the taste profile, making it a delightful experience for your palate. Whether you’re hosting a gathering or simply looking to treat yourself, this raita is sure to impress your guests and satisfy your cravings.

So, gather your ingredients and get ready to whip up this delicious Cucumber Mint Raita that will leave everyone asking for seconds!

Ingredients

  • large cucumbers grated peeled seeded cut in half lengthwise and , then (medium)
  • 475 ml milk yogurt plain whole
  • 10 large mint leaves (can sub cilantro)
  • 0.5 teaspoon ground cumin 
  • pinch cayenne 
  • pinch paprika 
  • 10 servings salt and pepper 

Equipment

  • bowl
  • sieve
  • kitchen towels

Directions

  1. Place grated cucumber in a sieve and press with the back of a spoon to squeeze out as much moisture as you can. Alternatively, you can place the grated cucumber in the middle of a clean tea towel, wrap the towel around the cucumber and wring out the excess moisture.
  2. Stir spices and mint into yogurt in a medium bowl. Stir in the grated cucumber. Chill until ready to serve.

Nutrition Facts

Calories35kcal
Protein21.91%
Fat42.87%
Carbs35.22%

Properties

Glycemic Index
8.6
Glycemic Load
0.5
Inflammation Score
-1
Nutrition Score
2.2095651937568%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:34.5kcal
1.73%
Fat:1.68g
2.58%
Saturated Fat:1.04g
6.49%
Carbohydrates:3.1g
1.03%
Net Carbohydrates:2.81g
1.02%
Sugar:2.68g
2.98%
Cholesterol:6.39mg
2.13%
Sodium:217.46mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Calcium:66.96mg
6.7%
Phosphorus:53.9mg
5.39%
Vitamin B2:0.08mg
4.71%
Potassium:122.27mg
3.49%
Vitamin B12:0.18µg
3.03%
Vitamin B5:0.26mg
2.62%
Magnesium:10.47mg
2.62%
Vitamin A:121.69IU
2.43%
Zinc:0.35mg
2.37%
Folate:8.53µg
2.13%
Vitamin K:2.14µg
2.03%
Manganese:0.04mg
1.92%
Vitamin C:1.48mg
1.79%
Vitamin B1:0.02mg
1.63%
Vitamin B6:0.03mg
1.61%
Selenium:1.12µg
1.6%
Copper:0.03mg
1.44%
Fiber:0.29g
1.17%
Iron:0.21mg
1.15%