Cucumber Mint Relish

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cucumber Mint Relish
Download PDF
Side Dish
45 min.
4
49kcal

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 3 cups cucumber diced peeled seeded finely ( 2 large)
  • 2 tablespoons flat-leaf parsley fresh finely chopped
  • 2 tablespoons mint leaves fresh finely chopped
  • 1 tablespoon juice of lemon fresh
  • 1 teaspoon lemon rind grated
  • 0.3 cup mayonnaise light
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together all ingredients in a bowl; cover and chill 30 minutes.

Nutrition Facts

Calories49kcal
Protein6.53%
Fat59.01%
Carbs34.46%

Properties

Glycemic Index
19.75
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
5.0239130725031%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
0.8mg
Naringenin
0.05mg
Apigenin
4.44mg
Luteolin
0.34mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:49.13kcal
2.46%
Fat:3.32g
5.11%
Saturated Fat:0.51g
3.18%
Carbohydrates:4.36g
1.45%
Net Carbohydrates:3.3g
1.2%
Sugar:2.01g
2.23%
Cholesterol:2.24mg
0.75%
Sodium:265.11mg
11.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.65%
Vitamin K:47.7µg
45.43%
Vitamin C:8.74mg
10.6%
Vitamin A:357.46IU
7.15%
Manganese:0.12mg
6.16%
Folate:21.25µg
5.31%
Potassium:171.66mg
4.9%
Copper:0.09mg
4.38%
Fiber:1.06g
4.24%
Magnesium:15.77mg
3.94%
Vitamin B6:0.06mg
2.96%
Iron:0.51mg
2.84%
Vitamin B5:0.27mg
2.72%
Phosphorus:26.59mg
2.66%
Calcium:25.18mg
2.52%
Vitamin B1:0.04mg
2.48%
Vitamin E:0.36mg
2.4%
Vitamin B2:0.03mg
2.04%
Zinc:0.23mg
1.56%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianFodmap Friendly
Source:My Recipes

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