Cucumber Mojitos

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cucumber Mojitos
45 min.
4
169kcal

Suggestions


Looking for a refreshing beverage that will tantalize your taste buds while keeping things light and healthy? Look no further than our delightful Cucumber Mojitos! These vibrant drinks are not only delicious but also cater to a variety of dietary preferences, making them perfect for any gathering or solo relaxation at home.

Imagine sipping on a cool, invigorating cocktail that combines the crispness of cucumber with the zesty flavors of fresh lime and mint. This recipe is 100% vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy a glass (or two) without worries. Plus, it’s low FODMAP, making it gentle on the stomach for those with dietary sensitivities.

In just 45 minutes, you can whip up a batch for four people, which makes for a perfect summer BBQ, a cozy evening with friends, or simply a refreshing way to hydrate after a long day. With only 169 calories per serving, you can indulge guilt-free in this delightful drink. The blend of crushed cucumber and rum, topped with fizzy sparkling water, creates a revitalizing experience that will have you coming back for more.

Whether you're lounging by the pool or entertaining guests, these Cucumber Mojitos are sure to impress. So gather your ingredients, and let’s toast to good health and great flavors!

Ingredients

  • cup cucumber coarsely chopped
  • slices cucumber 
  • cup ice crushed
  • 0.3 cup juice of lime fresh ( 2 large)
  •  lime wedges 
  •  mint leaves 
  • 12  mint leaves 
  • 0.8 cup rum 
  • cup seltzer water chilled
  • 0.3 cup sugar 
  • cups water cold

Equipment

  • bowl
  • sieve
  • blender
  • wooden spoon

Directions

  1. Place 2 cups water and chopped cucumber in a blender; process until smooth. Strain cucumber mixture through a sieve into a medium bowl; discard solids.
  2. Place 1 tablespoon sugar, 1 tablespoon lime juice, and 4 mint leaves in a 2-cup glass measure; crush with a wooden spoon.
  3. Add 3 tablespoons rum and about 1/2 cup cucumber mixture; stir until sugar dissolves. Stir in 1/4 cup sparkling water.
  4. Place 1/4 cup ice in a 12-ounce glass; pour cucumber mixture over ice.
  5. Garnish with 1 mint sprig, 1 cucumber slice, and 1 lime wedge. Repeat procedure with remaining ingredients.
  6. Serve immediately.

Nutrition Facts

Calories169kcal
Protein3.19%
Fat2.35%
Carbs94.46%

Properties

Glycemic Index
36.77
Glycemic Load
9.26
Inflammation Score
-4
Nutrition Score
2.78782605477%

Flavonoids

Eriodictyol
1.57mg
Hesperetin
9.5mg
Naringenin
0.67mg
Apigenin
0.22mg
Luteolin
0.51mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:168.89kcal
8.44%
Fat:0.19g
0.29%
Saturated Fat:0.02g
0.13%
Carbohydrates:17.08g
5.69%
Net Carbohydrates:15.91g
5.79%
Sugar:13.59g
15.1%
Cholesterol:0mg
0%
Sodium:24.58mg
1.07%
Alcohol:15.03g
100%
Alcohol %:5.13%
100%
Protein:0.58g
1.15%
Vitamin C:12.34mg
14.95%
Copper:0.1mg
4.99%
Fiber:1.17g
4.66%
Manganese:0.09mg
4.49%
Vitamin A:215.46IU
4.31%
Potassium:115.89mg
3.31%
Folate:13.15µg
3.29%
Calcium:31.82mg
3.18%
Magnesium:12.69mg
3.17%
Vitamin K:3.1µg
2.95%
Iron:0.44mg
2.46%
Vitamin B6:0.04mg
1.98%
Phosphorus:18.53mg
1.85%
Vitamin B1:0.03mg
1.84%
Vitamin B2:0.03mg
1.81%
Vitamin B5:0.17mg
1.68%
Zinc:0.24mg
1.61%
Source:My Recipes