Cucumber Mojitos

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cucumber Mojitos
45 min.
4
169kcal

Suggestions


Refreshingly vibrant and bursting with flavor, Cucumber Mojitos are a perfect drink to elevate your gatherings, or simply to enjoy on a warm day. This delightful beverage is an innovative twist on the classic mojito, featuring the refreshing taste of cucumber, which cools you down while providing a deliciously crisp flavor. As a bonus, this recipe is not only vegetarian and vegan, but also gluten-free and dairy-free, making it a wonderful choice for anyone with dietary restrictions.

Imagine sipping on a chilled glass filled with crushed ice, sparkling water, and a beautiful blend of fresh lime juice and mint. The subtle sweetness from the sugar harmonizes perfectly with the vibrant flavors, creating a heavenly combination that dances on your palate. With just a few easily accessible ingredients and a preparation time of only 45 minutes, you can whip up this delightful drink for four servings, ensuring that your friends and family are satisfied with every sip.

Each Cucumber Mojito boasts a moderate calorie count, allowing you to indulge without any guilt. It's a fantastic beverage for summer parties, brunches, or simply as a refreshing nightcap after a long day. The balance of ingredients makes it not just a drink, but an experience; one that will transport you to sun-soaked beaches with each tantalizing sip. So, grab your blender, fresh cucumbers, and mint leaves, and let’s get mixing—this is one beverage you won’t want to miss!

Ingredients

  • cup cucumber coarsely chopped
  • slices cucumber 
  • cup ice cubes crushed
  • 0.3 cup juice of lime fresh ( 2 large)
  •  lime wedges 
  •  mint sprigs 
  • 12  mint leaves 
  • 0.8 cup rum 
  • cup seltzer water chilled
  • 0.3 cup sugar 
  • cups water cold

Equipment

  • bowl
  • sieve
  • blender
  • wooden spoon

Directions

  1. Place 2 cups water and chopped cucumber in a blender; process until smooth. Strain cucumber mixture through a sieve into a medium bowl; discard solids.
  2. Place 1 tablespoon sugar, 1 tablespoon lime juice, and 4 mint leaves in a 2-cup glass measure; crush with a wooden spoon.
  3. Add 3 tablespoons rum and about 1/2 cup cucumber mixture; stir until sugar dissolves. Stir in 1/4 cup sparkling water.
  4. Place 1/4 cup ice in a 12-ounce glass; pour cucumber mixture over ice.
  5. Garnish with 1 mint sprig, 1 cucumber slice, and 1 lime wedge. Repeat procedure with remaining ingredients.
  6. Serve immediately.

Nutrition Facts

Calories169kcal
Protein3.19%
Fat2.35%
Carbs94.46%

Properties

Glycemic Index
36.77
Glycemic Load
9.26
Inflammation Score
-4
Nutrition Score
2.78782605477%

Flavonoids

Eriodictyol
1.57mg
Hesperetin
9.5mg
Naringenin
0.67mg
Apigenin
0.22mg
Luteolin
0.51mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:168.89kcal
8.44%
Fat:0.19g
0.29%
Saturated Fat:0.02g
0.13%
Carbohydrates:17.08g
5.69%
Net Carbohydrates:15.91g
5.79%
Sugar:13.59g
15.1%
Cholesterol:0mg
0%
Sodium:24.58mg
1.07%
Alcohol:15.03g
100%
Alcohol %:5.13%
100%
Protein:0.58g
1.15%
Vitamin C:12.34mg
14.95%
Copper:0.1mg
4.99%
Fiber:1.17g
4.66%
Manganese:0.09mg
4.49%
Vitamin A:215.46IU
4.31%
Potassium:115.89mg
3.31%
Folate:13.15µg
3.29%
Calcium:31.82mg
3.18%
Magnesium:12.69mg
3.17%
Vitamin K:3.1µg
2.95%
Iron:0.44mg
2.46%
Vitamin B6:0.04mg
1.98%
Phosphorus:18.53mg
1.85%
Vitamin B1:0.03mg
1.84%
Vitamin B2:0.03mg
1.81%
Vitamin B5:0.17mg
1.68%
Zinc:0.24mg
1.61%
Source:My Recipes