Cucumber, Mustard, and Dill Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cucumber, Mustard, and Dill Salad
10 min.
4
50kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s perfect for any occasion? Look no further than this delightful Cucumber, Mustard, and Dill Salad! Bursting with flavor and incredibly easy to prepare, this salad is not only a feast for the eyes but also a healthy addition to your meal. With just a handful of simple ingredients, you can whip up a dish that is both satisfying and light, making it an ideal choice for summer barbecues, picnics, or even a quick snack at home.

The star of this salad is the crisp, seedless cucumber, which provides a refreshing crunch that pairs beautifully with the tangy Dijon mustard and the aromatic freshness of dill. The combination of white-wine vinegar and olive oil creates a luscious vinaigrette that perfectly coats the cucumber slices, enhancing their natural flavor without overpowering them. Plus, this recipe is versatile enough to cater to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it a great option for everyone at the table.

In just 10 minutes, you can create a dish that not only looks stunning but also offers a low-calorie option at only 50 kcal per serving. Whether served as a side dish, antipasti, or a light starter, this Cucumber, Mustard, and Dill Salad is sure to impress your guests and leave them craving more. Dive into this refreshing recipe and enjoy the delightful flavors of summer!

Ingredients

  • large cucumber seedless peeled (usually plastic-wrapped; 1 lb)
  • teaspoons dijon mustard 
  • tablespoons optional: dill fresh chopped
  • tablespoon olive oil 
  • 0.5 teaspoon salt to taste
  • 1.5 teaspoons sugar 
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together vinegar, mustard, salt, and sugar in a bowl, then add oil in a slow stream, whisking.
  2. Halve cucumber lengthwise and remove seeds with a small spoon, then cut halves crosswise into 1/8-inch-thick slices.
  3. Add cucumber and dill to vinaigrette, tossing to coat.

Nutrition Facts

Calories50kcal
Protein4.55%
Fat62.45%
Carbs33%

Properties

Glycemic Index
29.27
Glycemic Load
1.06
Inflammation Score
-1
Nutrition Score
2.2665217311486%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
0.12mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:50.05kcal
2.5%
Fat:3.67g
5.65%
Saturated Fat:0.52g
3.23%
Carbohydrates:4.37g
1.46%
Net Carbohydrates:3.88g
1.41%
Sugar:2.79g
3.09%
Cholesterol:0mg
0%
Sodium:320.09mg
13.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.2%
Vitamin K:14.44µg
13.76%
Manganese:0.07mg
3.71%
Vitamin E:0.54mg
3.57%
Potassium:116.58mg
3.33%
Magnesium:11.17mg
2.79%
Vitamin C:2.29mg
2.78%
Phosphorus:21.03mg
2.1%
Vitamin B5:0.2mg
2.03%
Fiber:0.49g
1.95%
Vitamin A:95.96IU
1.92%
Vitamin B1:0.03mg
1.67%
Copper:0.03mg
1.67%
Iron:0.3mg
1.65%
Vitamin B6:0.03mg
1.6%
Vitamin B2:0.03mg
1.6%
Selenium:1.08µg
1.55%
Calcium:14.37mg
1.44%
Folate:5.72µg
1.43%
Zinc:0.17mg
1.13%
Source:Epicurious