Cucumber, Mustard, and Dill Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cucumber, Mustard, and Dill Salad
10 min.
4
50kcal

Suggestions


Welcome to a refreshing culinary experience with our Cucumber, Mustard, and Dill Salad! Perfectly crafted for those seeking a light yet flavorful dish, this salad is not only a symphony of taste but also caters to a variety of dietary preferences. Whether you're a vegetarian, vegan, or simply embracing a gluten-free lifestyle, this delightfully simple recipe offers something for everyone.

Ready in just 10 minutes, this salad makes for an ideal side dish, antipasti, or even a snack to invigorate your day. With only 50 calories per serving, you can indulge in the crisp, cool flavors without any guilt. This dish showcases the fresh crunch of seedless cucumbers, harmoniously paired with the zesty kick of Dijon mustard and the aromatic essence of dill. The addition of mild olive oil and a hint of sweetness elevates the flavor profile, while the white-wine vinegar brings a tangy brightness to each bite.

Not to mention, the salad is low FODMAP, making it a fantastic choice for those watching their digestive health. Whether served at a summer gathering, as a starter for a dinner party, or simply enjoyed on a quiet afternoon, the Cucumber, Mustard, and Dill Salad is sure to steal the spotlight on any table. Dive in and experience a burst of freshness today!

Ingredients

  • large cucumber seedless peeled (usually plastic-wrapped; 1 lb)
  • teaspoons dijon mustard 
  • tablespoons optional: dill fresh chopped
  • tablespoon olive oil 
  • 0.5 teaspoon salt to taste
  • 1.5 teaspoons sugar 
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together vinegar, mustard, salt, and sugar in a bowl, then add oil in a slow stream, whisking.
  2. Halve cucumber lengthwise and remove seeds with a small spoon, then cut halves crosswise into 1/8-inch-thick slices.
  3. Add cucumber and dill to vinaigrette, tossing to coat.

Nutrition Facts

Calories50kcal
Protein4.55%
Fat62.45%
Carbs33%

Properties

Glycemic Index
29.27
Glycemic Load
1.06
Inflammation Score
-1
Nutrition Score
2.2665217311486%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
0.12mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:50.05kcal
2.5%
Fat:3.67g
5.65%
Saturated Fat:0.52g
3.23%
Carbohydrates:4.37g
1.46%
Net Carbohydrates:3.88g
1.41%
Sugar:2.79g
3.09%
Cholesterol:0mg
0%
Sodium:320.09mg
13.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.2%
Vitamin K:14.44µg
13.76%
Manganese:0.07mg
3.71%
Vitamin E:0.54mg
3.57%
Potassium:116.58mg
3.33%
Magnesium:11.17mg
2.79%
Vitamin C:2.29mg
2.78%
Phosphorus:21.03mg
2.1%
Vitamin B5:0.2mg
2.03%
Fiber:0.49g
1.95%
Vitamin A:95.96IU
1.92%
Vitamin B1:0.03mg
1.67%
Copper:0.03mg
1.67%
Iron:0.3mg
1.65%
Vitamin B2:0.03mg
1.6%
Vitamin B6:0.03mg
1.6%
Selenium:1.08µg
1.55%
Calcium:14.37mg
1.44%
Folate:5.72µg
1.43%
Zinc:0.17mg
1.13%
Source:Epicurious