Cucumber Noodles

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Cucumber Noodles
25 min.
4
80kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  •  cucumbers seedless peeled
  • tablespoons mint leaves fresh finely chopped
  • teaspoon juice of lemon fresh
  • 0.5 teaspoon lemon zest fresh finely grated
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • pot
  • kitchen towels
  • colander

Directions

  1. Adjust blade of slicer to 1/8-inch-thick setting. Using slicer, cut each cucumber lengthwise into long 1/8-inch-thick julienne strips, slicing until you reach core, then rotate cucumber a quarter turn and continue slicing and rotating until left with nothing but core. Blanch cucumber "noodles" in a 4-quart pot of boiling salted water 1 minute, then drain in a colander. Immerse colander with cucumbers in a large bowl of ice and cold water to stop cooking, about 2 minutes.
  2. Drain cucumbers, then transfer to a clean kitchen towel and pat cucumbers dry.
  3. Heat butter in a 10-inch heavy skillet over moderate heat until foam subsides, then cook cucumbers, mint, salt, pepper, zest, and lemon juice, tossing to coat, until just heated through, about 1 minute.

Nutrition Facts

Calories80kcal
Protein7.29%
Fat66.29%
Carbs26.42%

Properties

Glycemic Index
11.75
Glycemic Load
0.51
Inflammation Score
-5
Nutrition Score
5.5156521699999%

Flavonoids

Eriodictyol
0.83mg
Hesperetin
0.43mg
Naringenin
0.02mg
Apigenin
0.13mg
Luteolin
0.32mg

Nutrients percent of daily need

Calories:79.65kcal
3.98%
Fat:6.07g
9.34%
Saturated Fat:3.63g
22.71%
Carbohydrates:5.44g
1.81%
Net Carbohydrates:3.61g
1.31%
Sugar:3.15g
3.5%
Cholesterol:15.05mg
5.02%
Sodium:296.78mg
12.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3%
Vitamin K:16.89µg
16.09%
Vitamin C:8.8mg
10.67%
Manganese:0.21mg
10.54%
Potassium:325.31mg
9.29%
Vitamin A:444.01IU
8.88%
Folate:34.86µg
8.72%
Copper:0.17mg
8.57%
Magnesium:29.47mg
7.37%
Fiber:1.84g
7.35%
Vitamin B6:0.12mg
5.98%
Vitamin B5:0.56mg
5.6%
Phosphorus:51.08mg
5.11%
Vitamin B1:0.07mg
4.85%
Calcium:40.4mg
4.04%
Vitamin B2:0.07mg
3.88%
Iron:0.64mg
3.56%
Zinc:0.42mg
2.8%
Vitamin E:0.23mg
1.56%
Source:Epicurious