Cucumber Pea Salad

Vegetarian
Gluten Free
Health score
3%
Cucumber Pea Salad
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Side DishAntipastiStarterSnack
10 min.
5
306kcal

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Ingredients

  • 1  cucumber peeled halved lengthwise sliced
  • 0.5 cup mayonnaise 
  • 1 tablespoon milk 
  • 6 ounces monterrey jack cheese cubed
  • 0.8 cup peas frozen thawed

Equipment

  • bowl
  • whisk

Directions

  1. Combine the cucumber, peas, and Monterey Jack cheese in a bowl.
  2. Whisk the mayonnaise and milk together in a small bowl; pour the dressing over the salad. Stir to coat.

Nutrition Facts

Calories306kcal
Protein13.29%
Fat80.28%
Carbs6.43%

Properties

Glycemic Index
34.87
Glycemic Load
1.15
Inflammation Score
-5
Nutrition Score
9.273913025856%

Nutrients percent of daily need

Calories:305.83kcal
15.29%
Fat:27.34g
42.06%
Saturated Fat:9.2g
57.48%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:3.27g
1.19%
Sugar:2.5g
2.78%
Cholesterol:40.05mg
13.35%
Sodium:349.78mg
15.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.18g
20.36%
Vitamin K:47.09µg
44.84%
Calcium:273.1mg
27.31%
Phosphorus:194.87mg
19.49%
Vitamin C:10.62mg
12.87%
Vitamin B2:0.18mg
10.87%
Vitamin A:490.62IU
9.81%
Zinc:1.44mg
9.59%
Selenium:5.96µg
8.51%
Folate:29.78µg
7.45%
Manganese:0.14mg
6.92%
Fiber:1.66g
6.64%
Magnesium:24.15mg
6.04%
Vitamin E:0.87mg
5.81%
Vitamin B1:0.09mg
5.7%
Vitamin B12:0.33µg
5.42%
Potassium:171.21mg
4.89%
Vitamin B6:0.1mg
4.89%
Copper:0.1mg
4.8%
Iron:0.74mg
4.13%
Vitamin B5:0.29mg
2.88%
Vitamin B3:0.51mg
2.56%
Vitamin D:0.28µg
1.88%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

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