Cucumber Pea Salad

Vegetarian
Gluten Free
Health score
3%
Cucumber Pea Salad
10 min.
5
306kcal

Suggestions

This refreshing cucumber pea salad is the perfect side dish for any summer gathering. It's a snap to put together, and the combination of crisp cucumber, sweet peas, and creamy Monterey Jack cheese is simply irresistible. The simple dressing of mayonnaise and milk adds just the right amount of tanginess to the salad, making it a crowd-pleaser that's sure to be a hit at your next potluck or picnic.

Not only is this salad delicious, but it's also incredibly versatile. It can be served as a side dish, antipasti, starter, or even a snack. And with just a few simple ingredients, it's a breeze to whip up in no time. Whether you're looking for a quick and easy side dish to bring to a barbecue or a healthy and delicious snack to enjoy on a hot summer day, this cucumber pea salad is sure to become a new favorite.

This salad is also a great way to get your daily dose of vegetables. Cucumbers are low in calories and high in water content, making them a hydrating and refreshing choice. They also provide a good source of vitamin K, which is important for blood clotting and bone health. Meanwhile, peas are an excellent source of plant-based protein and fiber, which can help keep you feeling full and satisfied. So, not only is this salad delicious, but it's also packed with nutrients that your body will love.

Ingredients

  •  cucumber peeled halved lengthwise sliced
  • 0.5 cup mayonnaise 
  • tablespoon milk 
  • ounces monterrey jack cheese cubed
  • 0.8 cup peas frozen thawed

Equipment

  • bowl
  • whisk

Directions

  1. Combine the cucumber, peas, and Monterey Jack cheese in a bowl.
  2. Whisk the mayonnaise and milk together in a small bowl; pour the dressing over the salad. Stir to coat.

Nutrition Facts

Calories306kcal
Protein13.29%
Fat80.28%
Carbs6.43%

Properties

Glycemic Index
34.87
Glycemic Load
1.15
Inflammation Score
-5
Nutrition Score
9.2739130434783%

Nutrients percent of daily need

Calories:305.83kcal
15.29%
Fat:27.34g
42.06%
Saturated Fat:9.2g
57.48%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:3.27g
1.19%
Sugar:2.5g
2.78%
Cholesterol:40.05mg
13.35%
Sodium:349.78mg
15.21%
Protein:10.18g
20.36%
Vitamin K:47.09µg
44.84%
Calcium:273.1mg
27.31%
Phosphorus:194.87mg
19.49%
Vitamin C:10.62mg
12.87%
Vitamin B2:0.18mg
10.87%
Vitamin A:490.62IU
9.81%
Zinc:1.44mg
9.59%
Selenium:5.96µg
8.51%
Folate:29.78µg
7.45%
Manganese:0.14mg
6.92%
Fiber:1.66g
6.64%
Magnesium:24.15mg
6.04%
Vitamin E:0.87mg
5.81%
Vitamin B1:0.09mg
5.7%
Vitamin B12:0.33µg
5.42%
Potassium:171.21mg
4.89%
Vitamin B6:0.1mg
4.89%
Copper:0.1mg
4.8%
Iron:0.74mg
4.13%
Vitamin B5:0.29mg
2.88%
Vitamin B3:0.51mg
2.56%
Vitamin D:0.28µg
1.88%
Source:Allrecipes