Cucumber, Pineapple, and Mint Salad

Gluten Free
Dairy Free
Health score
9%
Cucumber, Pineapple, and Mint Salad
Download PDF
Side DishAntipastiStarterSnack
5 min.
4
33kcal

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Ingredients

  • 1 medium cucumber coarsely chopped
  • 1 tablespoon fish sauce 
  • 3 tablespoons mint leaves fresh chopped
  • 2  green onions thinly sliced
  • 1 cup pineapple coarsely chopped
  • 1 tablespoon seasoned rice vinegar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; toss well. Chill until ready to serve.

Nutrition Facts

Calories33kcal
Protein11.02%
Fat4.4%
Carbs84.58%

Properties

Glycemic Index
38.92
Glycemic Load
3.03
Inflammation Score
-4
Nutrition Score
5.5486956705218%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.2mg
Luteolin
0.48mg
Kaempferol
0.08mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:33.49kcal
1.67%
Fat:0.18g
0.27%
Saturated Fat:0.02g
0.13%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:6.27g
2.28%
Sugar:5.06g
5.62%
Cholesterol:0mg
0%
Sodium:356.87mg
15.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
1.99%
Vitamin C:23.67mg
28.69%
Manganese:0.49mg
24.27%
Vitamin K:16.33µg
15.55%
Folate:24.87µg
6.22%
Magnesium:23.09mg
5.77%
Vitamin A:279.77IU
5.6%
Fiber:1.39g
5.54%
Copper:0.1mg
5.04%
Vitamin B6:0.1mg
4.91%
Potassium:164.24mg
4.69%
Vitamin B1:0.06mg
3.67%
Iron:0.55mg
3.03%
Calcium:28mg
2.8%
Vitamin B2:0.04mg
2.54%
Vitamin B5:0.23mg
2.31%
Vitamin B3:0.42mg
2.12%
Phosphorus:19.28mg
1.93%
Zinc:0.21mg
1.4%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsApplesFishGluten FreeDairy FreePescatarianPrimalPaleolithic
Source:My Recipes

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