Cucumber Pineapple Tequila Cooler

Gluten Free
Dairy Free
Cucumber Pineapple Tequila Cooler
10 min.
4
123kcal

Suggestions

Ingredients

  • tablespoon agave nectar 
  • slices european cucumber seedless peeled for garnish
  • cup pineapple cubes fresh
  • 1.5 cups ice cubes plus more for serving
  • pinch kosher salt 
  •  limes skinless
  • ounces silver tequila (blanco)

Equipment

  • blender
  • juicer

Directions

  1. Prepare a vegetable juicer (or blender if unavailable). Run the pineapple, limes and cucumber through the juicer, letting all the juices combine.
  2. Pour the tequila into a cocktail shaker or pitcher, and then add the juices, ice, agave and salt. Shake or stir vigorously until chilled. Line up 4 tall Tom Collins glasses filled with ice, and pour the tequila cooler over.
  3. Serve with straws and cucumber slices for garnish.

Nutrition Facts

Calories123kcal
Protein33.54%
Fat15.71%
Carbs50.75%

Properties

Glycemic Index
19.25
Glycemic Load
1.43
Inflammation Score
-2
Nutrition Score
1.5291304484658%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:122.56kcal
6.13%
Fat:1.11g
1.71%
Saturated Fat:0.01g
0.05%
Carbohydrates:8.07g
2.69%
Net Carbohydrates:7.11g
2.59%
Sugar:4.67g
5.19%
Cholesterol:15.27mg
5.09%
Sodium:386.84mg
16.82%
Alcohol:9.47g
100%
Alcohol %:6.45%
100%
Protein:5.34g
10.67%
Vitamin C:10.7mg
12.97%
Fiber:0.96g
3.84%
Iron:0.4mg
2.25%
Copper:0.04mg
2.18%
Vitamin K:1.51µg
1.44%
Calcium:14.02mg
1.4%
Vitamin B6:0.03mg
1.39%
Vitamin B1:0.02mg
1.25%
Folate:4.5µg
1.13%
Potassium:37.33mg
1.07%