Cucumber-Radish Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Cucumber-Radish Salsa
45 min.
3
57kcal

Suggestions


Looking for a refreshing and vibrant addition to your appetizer spread? Look no further than this delectable Cucumber-Radish Salsa! Bursting with fresh flavors and a tantalizing crunch, this vegan and gluten-free dish is perfect for anyone craving a light yet satisfying snack. Whether you’re hosting a party, preparing for a family gathering, or just treating yourself to a delicious munch, this salsa is an excellent choice.

The star of this recipe is the cucumber, peeled and seeded for the perfect texture, combined with the sharpness of grated radishes that add not only color but also a delightful peppery kick. Toss in fresh cilantro and a zesty lime juice dressing, and you've got yourself a salsa that’s bursting with fresh, natural ingredients. With a hint of heat from ground red pepper and the perfect balance of salt, this salsa is sure to awaken your taste buds.

In just 45 minutes, you can whip up this delicious dish that serves three, making it an ideal choice for a small gathering or an intimate dinner. At only 57 calories per serving, you can indulge without guilt, making this cucumber-radish salsa a feast for both the senses and the body. Don’t forget to serve it with whole radishes as a garnish for that extra touch of sophistication! Dive into this vibrant creation and enjoy a healthy, flavorful snack that anyone can enjoy.

Ingredients

  •  cucumbers peeled seeded chopped
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground pepper red
  • 0.3 cup juice of lime 
  • small onion minced
  • servings garnish: radish whole
  • ounce radishes grated
  • 0.5 teaspoon salt 

Equipment

    Directions

    1. Stir together first 7 ingredients. Cover and chill, if desired.
    2. Garnish, if desired.

    Nutrition Facts

    Calories57kcal
    Protein14.86%
    Fat7.22%
    Carbs77.92%

    Properties

    Glycemic Index
    56.67
    Glycemic Load
    1.6
    Inflammation Score
    -6
    Nutrition Score
    8.7334783336391%

    Flavonoids

    Pelargonidin
    72.41mg
    Eriodictyol
    0.44mg
    Hesperetin
    1.81mg
    Naringenin
    0.08mg
    Isorhamnetin
    1.17mg
    Kaempferol
    1.14mg
    Myricetin
    0.01mg
    Quercetin
    4.98mg

    Nutrients percent of daily need

    Calories:57.32kcal
    2.87%
    Fat:0.5g
    0.77%
    Saturated Fat:0.08g
    0.5%
    Carbohydrates:12.2g
    4.07%
    Net Carbohydrates:8.44g
    3.07%
    Sugar:6.24g
    6.94%
    Cholesterol:0mg
    0%
    Sodium:437.82mg
    19.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.33g
    4.65%
    Vitamin C:31.35mg
    38%
    Potassium:601.74mg
    17.19%
    Vitamin K:17.07µg
    16.25%
    Folate:63.47µg
    15.87%
    Fiber:3.77g
    15.06%
    Manganese:0.26mg
    13.22%
    Vitamin B6:0.22mg
    11.18%
    Copper:0.22mg
    10.77%
    Magnesium:39.75mg
    9.94%
    Phosphorus:75.15mg
    7.51%
    Vitamin B5:0.72mg
    7.24%
    Calcium:65.53mg
    6.55%
    Vitamin B2:0.11mg
    6.24%
    Vitamin B1:0.09mg
    6.15%
    Iron:0.92mg
    5.1%
    Vitamin A:249.92IU
    5%
    Zinc:0.72mg
    4.82%
    Vitamin B3:0.44mg
    2.19%
    Selenium:1.04µg
    1.49%
    Vitamin E:0.17mg
    1.1%
    Source:My Recipes