Cucumber Raita

Vegetarian
Gluten Free
Health score
8%
Cucumber Raita
195 min.
3
114kcal

Suggestions

Ingredients

  •  house cucumber hot peeled seeded thinly sliced
  • tablespoons mint leaves fresh chopped
  • cups greek yogurt 
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon 
  • 0.5 teaspoon sugar white

Equipment

  • bowl

Directions

  1. Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts

Calories114kcal
Protein53.05%
Fat6.98%
Carbs39.97%

Properties

Glycemic Index
28.36
Glycemic Load
0.9
Inflammation Score
-5
Nutrition Score
10.376521820607%

Flavonoids

Eriodictyol
1.76mg
Hesperetin
2.51mg
Naringenin
0.21mg
Apigenin
0.18mg
Luteolin
0.42mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:113.53kcal
5.68%
Fat:0.88g
1.36%
Saturated Fat:0.18g
1.15%
Carbohydrates:11.37g
3.79%
Net Carbohydrates:9.66g
3.51%
Sugar:8.16g
9.07%
Cholesterol:6.67mg
2.22%
Sodium:246.98mg
10.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.09g
30.18%
Vitamin B2:0.44mg
25.64%
Phosphorus:226.97mg
22.7%
Selenium:13.42µg
19.17%
Calcium:185.13mg
18.51%
Vitamin C:13.27mg
16.08%
Vitamin B12:0.93µg
15.56%
Potassium:494.47mg
14.13%
Vitamin K:14.4µg
13.71%
Folate:44.13µg
11.03%
Magnesium:42.24mg
10.56%
Manganese:0.2mg
9.98%
Vitamin B6:0.2mg
9.93%
Vitamin B5:0.95mg
9.52%
Copper:0.18mg
8.91%
Zinc:1.09mg
7.28%
Fiber:1.71g
6.85%
Vitamin B1:0.1mg
6.51%
Vitamin A:291.83IU
5.84%
Iron:0.72mg
3.98%
Vitamin B3:0.43mg
2.13%
Source:Allrecipes