Cucumber Raita

Vegetarian
Gluten Free
Health score
3%
Cucumber Raita
Download PDF
AntipastiStarterSnackAppetizer
45 min.
4
29kcal

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Ingredients

  • 0.5 cup cucumber english grated drained
  • 2 teaspoons mint leaves fresh chopped
  • 0.3 teaspoon ground cumin 
  • 1 dash hot sauce 
  • 0.3 teaspoon kosher salt 
  • 0.8 cup nonfat yogurt 
  • 0.3 teaspoon pepper freshly ground

Equipment

    Directions

    1. Combine all ingredients, stirring until blended. Chill up to 6 hours.

    Nutrition Facts

    Calories29kcal
    Protein38.31%
    Fat4.05%
    Carbs57.64%

    Properties

    Glycemic Index
    9.25
    Glycemic Load
    0.02
    Inflammation Score
    -1
    Nutrition Score
    2.4860869631495%

    Flavonoids

    Eriodictyol
    0.02mg
    Hesperetin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:28.5kcal
    1.42%
    Fat:0.13g
    0.2%
    Saturated Fat:0.06g
    0.39%
    Carbohydrates:4.14g
    1.38%
    Net Carbohydrates:4.03g
    1.47%
    Sugar:3.75g
    4.17%
    Cholesterol:0.92mg
    0.31%
    Sodium:181.89mg
    7.91%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.75g
    5.51%
    Calcium:95.43mg
    9.54%
    Phosphorus:76.1mg
    7.61%
    Vitamin B2:0.11mg
    6.62%
    Vitamin B12:0.28µg
    4.67%
    Potassium:140.5mg
    4.01%
    Vitamin B5:0.33mg
    3.3%
    Zinc:0.48mg
    3.2%
    Magnesium:11.13mg
    2.78%
    Selenium:1.71µg
    2.44%
    Vitamin K:2.44µg
    2.32%
    Vitamin B1:0.03mg
    1.77%
    Manganese:0.03mg
    1.68%
    Folate:6.51µg
    1.63%
    Vitamin B6:0.03mg
    1.53%
    Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadIndianAsian
    Source:My Recipes

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