Cucumber Raita

Vegetarian
Gluten Free
Health score
2%
Cucumber Raita
5 min.
8
39kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves chopped
  •  cucumber english chopped quartered
  •  juice of lime 
  • servings kosher salt and pepper black freshly ground
  • tablespoons mint leaves chopped
  • cups whole-milk greek yogurt 

Equipment

    Directions

    1. Combine the yogurt, herbs, cucumber, lime zest and juice. Season with salt and pepper.

    Nutrition Facts

    Calories39kcal
    Protein55.47%
    Fat5.69%
    Carbs38.84%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.01
    Inflammation Score
    -2
    Nutrition Score
    3.3700000002332%

    Flavonoids

    Eriodictyol
    0.66mg
    Hesperetin
    0.53mg
    Naringenin
    0.01mg
    Apigenin
    0.1mg
    Luteolin
    0.24mg
    Kaempferol
    0.05mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:38.66kcal
    1.93%
    Fat:0.25g
    0.39%
    Saturated Fat:0.07g
    0.46%
    Carbohydrates:3.85g
    1.28%
    Net Carbohydrates:3.46g
    1.26%
    Sugar:2.33g
    2.59%
    Cholesterol:2.5mg
    0.83%
    Sodium:19.5mg
    0.85%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.49g
    10.99%
    Vitamin B2:0.16mg
    9.34%
    Phosphorus:79.12mg
    7.91%
    Selenium:5.07µg
    7.25%
    Calcium:67.12mg
    6.71%
    Vitamin K:6.8µg
    6.48%
    Vitamin B12:0.35µg
    5.83%
    Potassium:142.79mg
    4.08%
    Manganese:0.07mg
    3.51%
    Vitamin C:2.81mg
    3.41%
    Magnesium:12.39mg
    3.1%
    Vitamin B5:0.28mg
    2.76%
    Vitamin A:133.57IU
    2.67%
    Vitamin B6:0.05mg
    2.57%
    Zinc:0.37mg
    2.44%
    Folate:8.75µg
    2.19%
    Copper:0.03mg
    1.64%
    Vitamin B1:0.02mg
    1.59%
    Fiber:0.38g
    1.53%
    Iron:0.25mg
    1.39%