Cucumber Raita

Vegetarian
Gluten Free
Health score
2%
Cucumber Raita
10 min.
4
26kcal

Suggestions


Looking for a refreshing and healthy addition to your meal? Look no further than Cucumber Raita! This delightful dish is not only vegetarian and gluten-free, but it also comes together in just 10 minutes, making it the perfect choice for a quick appetizer or snack. With only 26 calories per serving, you can indulge without any guilt!

Cucumber Raita is a traditional Indian side dish that beautifully balances flavors and textures. The coolness of the cucumber pairs perfectly with the creamy plain yogurt, while the toasted cumin seeds add a warm, nutty aroma that elevates the dish to new heights. A sprinkle of paprika adds a touch of color and a hint of spice, making this dish as visually appealing as it is delicious.

This versatile raita can be served as an antipasti, a starter, or even as a refreshing dip for your favorite snacks. Whether you're hosting a dinner party or simply enjoying a quiet evening at home, Cucumber Raita is sure to impress your guests and tantalize your taste buds. So, grab your ingredients and get ready to whip up this delightful dish that will leave everyone asking for seconds!

Ingredients

  • small cucumber 
  • teaspoon cumin seed 
  • 0.3 teaspoon paprika 
  • 0.5 cup yogurt plain
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • rolling pin
  • mortar and pestle

Directions

  1. Peel cucumber and cut lengthways in half. Slice each half finely.2
  2. Heat a small pan over a low heat and toast cumin seeds until they darken a little and smell fragrant. Allow them to cool, then crush with a rolling pin or pestle and mortar.3 Beat the yoghurt until smooth, then stir in the cumin and salt.4
  3. Add the cucumber to the yoghurt, then transfer to a serving dish and garnish with cucumber slices and paprika.

Nutrition Facts

Calories26kcal
Protein21.12%
Fat40.19%
Carbs38.69%

Properties

Glycemic Index
13.5
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
2.040000019514%

Nutrients percent of daily need

Calories:25.65kcal
1.28%
Fat:1.19g
1.82%
Saturated Fat:0.66g
4.11%
Carbohydrates:2.57g
0.86%
Net Carbohydrates:2.2g
0.8%
Sugar:2g
2.22%
Cholesterol:3.98mg
1.33%
Sodium:161.15mg
7.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Calcium:47.62mg
4.76%
Phosphorus:40.28mg
4.03%
Vitamin B2:0.06mg
3.33%
Potassium:113.01mg
3.23%
Vitamin K:3.03µg
2.89%
Magnesium:10.47mg
2.62%
Iron:0.46mg
2.56%
Vitamin A:126.68IU
2.53%
Manganese:0.05mg
2.45%
Vitamin B5:0.22mg
2.17%
Folate:7.78µg
1.95%
Vitamin B12:0.11µg
1.89%
Zinc:0.28mg
1.85%
Copper:0.04mg
1.81%
Vitamin C:1.46mg
1.77%
Vitamin B6:0.03mg
1.74%
Vitamin B1:0.02mg
1.65%
Fiber:0.37g
1.49%
Selenium:0.75µg
1.07%
Source:Food.com