Cucumber Raita

Vegetarian
Gluten Free
Health score
3%
Cucumber Raita
45 min.
4
29kcal

Suggestions


If you're looking for a refreshing and healthy addition to your meal, look no further than Cucumber Raita! This delightful dish is not only vegetarian and gluten-free, but it also boasts a mere 29 calories per serving, making it a guilt-free choice for any occasion. Perfect as an antipasti, starter, or snack, this raita is a versatile accompaniment that can elevate your dining experience.

The star of this recipe is the English cucumber, which adds a crisp and cool texture, perfectly complemented by the creamy nonfat yogurt. The addition of fresh mint and a hint of ground cumin brings a burst of flavor that will tantalize your taste buds. A dash of hot sauce adds just the right amount of kick, making this dish a delightful contrast of flavors.

Whether you're hosting a dinner party or simply looking for a light snack, Cucumber Raita is sure to impress your guests. It's easy to prepare, taking just 45 minutes to whip up, and can be chilled for up to six hours, allowing the flavors to meld beautifully. Serve it alongside your favorite Indian dishes, or enjoy it on its own with some crispy pita chips. This raita is not just a dish; it's a celebration of fresh ingredients and vibrant flavors that will leave you craving more!

Ingredients

  • 0.5 cup cucumber english grated drained
  • teaspoons mint leaves fresh chopped
  • 0.3 teaspoon ground cumin 
  • dash hot sauce 
  • 0.3 teaspoon kosher salt 
  • 0.8 cup nonfat yogurt 
  • 0.3 teaspoon pepper freshly ground

Equipment

    Directions

    1. Combine all ingredients, stirring until blended. Chill up to 6 hours.

    Nutrition Facts

    Calories29kcal
    Protein38.31%
    Fat4.05%
    Carbs57.64%

    Properties

    Glycemic Index
    9.25
    Glycemic Load
    0.02
    Inflammation Score
    -1
    Nutrition Score
    2.4860869631495%

    Flavonoids

    Eriodictyol
    0.02mg
    Hesperetin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:28.5kcal
    1.42%
    Fat:0.13g
    0.2%
    Saturated Fat:0.06g
    0.39%
    Carbohydrates:4.14g
    1.38%
    Net Carbohydrates:4.03g
    1.47%
    Sugar:3.75g
    4.17%
    Cholesterol:0.92mg
    0.31%
    Sodium:181.89mg
    7.91%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.75g
    5.51%
    Calcium:95.43mg
    9.54%
    Phosphorus:76.1mg
    7.61%
    Vitamin B2:0.11mg
    6.62%
    Vitamin B12:0.28µg
    4.67%
    Potassium:140.5mg
    4.01%
    Vitamin B5:0.33mg
    3.3%
    Zinc:0.48mg
    3.2%
    Magnesium:11.13mg
    2.78%
    Selenium:1.71µg
    2.44%
    Vitamin K:2.44µg
    2.32%
    Vitamin B1:0.03mg
    1.77%
    Manganese:0.03mg
    1.68%
    Folate:6.51µg
    1.63%
    Vitamin B6:0.03mg
    1.53%
    Source:My Recipes