Cucumber, Red Onion, and Basil Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Cucumber, Red Onion, and Basil Salad
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Side DishAntipastiStarterSnack
45 min.
4
84kcal

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Ingredients

  • 0.5 cup basil leaves thinly sliced
  • 0.5 teaspoon pepper black freshly ground
  • 5 cups cucumbers english thinly sliced
  • 2 tablespoons juice of lemon fresh
  • 2 tablespoons olive oil extra-virgin
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl. Cover and chill 1 hour.

Nutrition Facts

Calories84kcal
Protein4.38%
Fat71.43%
Carbs24.19%

Properties

Glycemic Index
25.5
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
4.8682609200478%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.17mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:84.35kcal
4.22%
Fat:7.19g
11.06%
Saturated Fat:1.02g
6.39%
Carbohydrates:5.48g
1.83%
Net Carbohydrates:4.69g
1.71%
Sugar:2.37g
2.63%
Cholesterol:0mg
0%
Sodium:293.67mg
12.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.98%
Vitamin K:38.39µg
36.56%
Vitamin C:7.08mg
8.58%
Manganese:0.17mg
8.53%
Vitamin E:1.08mg
7.23%
Potassium:211.13mg
6.03%
Vitamin A:296.57IU
5.93%
Magnesium:19.7mg
4.93%
Vitamin B5:0.36mg
3.56%
Copper:0.07mg
3.48%
Phosphorus:33.88mg
3.39%
Folate:12.68µg
3.17%
Fiber:0.78g
3.13%
Vitamin B6:0.06mg
3.04%
Iron:0.53mg
2.95%
Calcium:27.92mg
2.79%
Vitamin B2:0.05mg
2.75%
Vitamin B1:0.04mg
2.55%
Zinc:0.29mg
1.95%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap Friendly
Source:My Recipes

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