Cucumber Relish

Vegetarian
Gluten Free
Cucumber Relish
Download PDF
Side Dish
45 min.
5
110kcal

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Ingredients

  • 1 large cucumber grated peeled seeded
  • 1 tablespoon parsley fresh chopped
  • 1 teaspoons juice of lemon fresh
  • 1 teaspoon lemon rind grated
  • 0.3 cup mayonnaise 
  • 0.3 cup onion red minced
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Combine ingredients in a small bowl. Cover and chill until ready to serve.

Nutrition Facts

Calories110kcal
Protein3.03%
Fat87.08%
Carbs9.89%

Properties

Glycemic Index
24.8
Glycemic Load
0.33
Inflammation Score
-2
Nutrition Score
3.4769564530124%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
1.72mg
Luteolin
0.01mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.12mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:109.55kcal
5.48%
Fat:10.72g
16.49%
Saturated Fat:2.48g
15.53%
Carbohydrates:2.74g
0.91%
Net Carbohydrates:2.14g
0.78%
Sugar:1.62g
1.8%
Cholesterol:11.49mg
3.83%
Sodium:76.61mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.68%
Vitamin K:35.61µg
33.92%
Vitamin C:4.45mg
5.4%
Vitamin A:187.06IU
3.74%
Potassium:110.56mg
3.16%
Folate:12.08µg
3.02%
Vitamin E:0.44mg
2.92%
Manganese:0.05mg
2.73%
Phosphorus:25.76mg
2.58%
Copper:0.05mg
2.44%
Fiber:0.6g
2.4%
Calcium:23.89mg
2.39%
Magnesium:9.3mg
2.33%
Vitamin B2:0.04mg
2.29%
Vitamin B6:0.05mg
2.28%
Vitamin B5:0.21mg
2.08%
Vitamin B1:0.03mg
1.71%
Iron:0.23mg
1.25%
Zinc:0.17mg
1.16%
Selenium:0.78µg
1.12%
Side DishOnionsGluten FreeLacto Ovo Vegetarian
Source:My Recipes

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