Cucumber Salad

Vegetarian
Gluten Free
Health score
2%
Cucumber Salad
130 min.
12
54kcal

Suggestions

Ingredients

  • medium cucumbers diced peeled
  • tablespoon dill weed dried
  • cloves garlic minced
  • ounce cup heavy whipping cream sour reduced-fat
  • ounce vanilla yogurt low-fat
  • 0.5 cup onion diced
  • 12 servings salt and pepper to taste

Equipment

  • paper towels

Directions

  1. Drain cucumbers for a few minutes on paper towels. In a serving dish, stir together the yogurt, sour cream, onion, garlic, and dill.
  2. Add cucumbers, and gently mix to coat. Season with salt and pepper. Refrigerate for a couple of hours before serving for best flavor.

Nutrition Facts

Calories54kcal
Protein15.54%
Fat38.61%
Carbs45.85%

Properties

Glycemic Index
6
Glycemic Load
0.33
Inflammation Score
-2
Nutrition Score
3.0982608665591%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:53.85kcal
2.69%
Fat:2.37g
3.64%
Saturated Fat:1.41g
8.83%
Carbohydrates:6.32g
2.11%
Net Carbohydrates:5.7g
2.07%
Sugar:3.86g
4.29%
Cholesterol:7.56mg
2.52%
Sodium:224.16mg
9.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.29%
Calcium:75.37mg
7.54%
Phosphorus:57.06mg
5.71%
Potassium:192.63mg
5.5%
Vitamin K:4.97µg
4.74%
Vitamin B2:0.08mg
4.73%
Vitamin C:3.24mg
3.93%
Manganese:0.08mg
3.85%
Magnesium:14.88mg
3.72%
Folate:14.82µg
3.7%
Vitamin B6:0.06mg
3.25%
Vitamin B12:0.18µg
2.99%
Copper:0.06mg
2.93%
Vitamin B5:0.28mg
2.76%
Vitamin B1:0.04mg
2.76%
Vitamin A:133.16IU
2.66%
Zinc:0.39mg
2.61%
Fiber:0.63g
2.51%
Selenium:1.68µg
2.41%
Iron:0.32mg
1.78%
Source:Allrecipes