Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cucumber Salad
190 min.
6
26kcal

Suggestions


Looking for a refreshing and light side dish that perfectly complements any meal? Look no further than this delightful Cucumber Salad! Bursting with flavor and incredibly easy to prepare, this salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic choice for anyone with dietary restrictions.

Imagine the crisp, cool texture of thinly sliced cucumbers, marinated in a tangy blend of cider or white vinegar, salt, and a hint of sweetness from sugar. The addition of fresh dill weed or parsley elevates the dish, adding a burst of herbal freshness that will tantalize your taste buds. With just 26 calories per serving, this salad is a guilt-free indulgence that you can enjoy without hesitation.

Perfect for summer barbecues, picnics, or as a light accompaniment to your favorite main dishes, this Cucumber Salad is sure to impress your family and friends. Plus, with a preparation time of just 190 minutes, most of that being hands-off chilling time, you can easily whip it up ahead of time and let the flavors meld together in the refrigerator.

Whether you're looking to add a vibrant touch to your dinner table or simply craving a refreshing snack, this Cucumber Salad is the ideal choice. Dive into this deliciously simple recipe and enjoy the crisp, refreshing taste of summer in every bite!

Ingredients

  • medium cucumber thinly sliced
  • 0.3 cup vinegar white
  • servings optional: dill fresh chopped
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • 0.3 cup water 

Equipment

  • bowl

Directions

  1. Place cucumbers in small glass or plastic bowl.
  2. In tightly covered container, shake remaining ingredients except dill weed.
  3. Pour over cucumbers. Cover and refrigerate at least 3 hours to blend flavors.
  4. Drain cucumbers.
  5. Sprinkle with dill weed. Store covered in refrigerator.

Nutrition Facts

Calories26kcal
Protein6.56%
Fat4.48%
Carbs88.96%

Properties

Glycemic Index
30.35
Glycemic Load
2.95
Inflammation Score
-1
Nutrition Score
1.4747826068298%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:26.14kcal
1.31%
Fat:0.12g
0.19%
Saturated Fat:0.01g
0.06%
Carbohydrates:5.47g
1.82%
Net Carbohydrates:4.99g
1.81%
Sugar:4.92g
5.47%
Cholesterol:0mg
0%
Sodium:196.18mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.81%
Vitamin K:4.89µg
4.66%
Manganese:0.06mg
3.2%
Vitamin C:2.23mg
2.7%
Potassium:92.82mg
2.65%
Copper:0.05mg
2.58%
Folate:9.54µg
2.38%
Magnesium:8.44mg
2.11%
Fiber:0.48g
1.93%
Vitamin B6:0.03mg
1.72%
Vitamin B5:0.16mg
1.62%
Phosphorus:14.77mg
1.48%
Vitamin B1:0.02mg
1.39%
Calcium:11.18mg
1.12%
Vitamin A:56.19IU
1.12%
Vitamin B2:0.02mg
1.05%